Being a caregiver is one of the most stressful jobs a person can have. The mental and physical energy involved is enormous and often underestimated and unrecognized by other not directly in this situation. To devote yourself to caring for others is truly admirable, but it is also important to take time to care for your own mental and physical wellbeing. You must take steps to relieve caregiver stress.
Here are three great stress-relieving exercises to help you relax and focus on you for a little while after a hard day of devoting your time to others.
Stretching your muscles can leave you with a feeling of relief and relaxation:
Start with your legs. Stretch them one at a time, then extend them out in front of you (while in a seated position) and stretch them together. Next, stretch your back by standing and bending at the waist, trying to put your hands on the floor, or simply holding your elbows and letting your body hang loose. Then, work on your arms and shoulders. Hold each stretch for about 30 seconds, then move on to the next position. Be sure you never push yourself beyond what is comfortable.
Whether it’s a walk around the block or on a nature trail, the important thing is that you get some fresh air and start moving. If you want more of a meditation boost with your walk, head to the park to surround yourself with nature and greenery. If you absolutely cannot get outside, get the blood flowing by doing some laps around the house. Shake out that caregiver stress.
3. Tai Chi
The movements in Tai Chi are slow, intentional, and controlled. This extremely relaxing exercise helps you focus on steadying and controlling your breath while you perform the motions. Tai Chi is an ancient Chinese martial art form that helps you clear your mind and enter a more meditative state. Perfect for relieving caregiver stress.
These are just three types of exercise you can do to help rid your body of negative feelings and stress. But, whatever you decide to do, just be sure to get out and move! Physical activity is not only a powerful way to clear your mind, but it also helps your body to release mood-lifting endorphins that combat stress.
At David York Agency, we understand the challenges and stress of being a caregiver. When we focus so much of our time and energy on caring for others, it can be easy to forget to take care of ourselves. That’s why we’re here to provide families with the additional support and care they need to keep everyone in their family happy and healthy.
For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free consultation can help you decide which services might be best to provide you and your loved one with the assistance you need.