7 Ways To Help Seniors Beat The Holiday Blues

As the leaves turn and winter approaches, many of us anticipate the holiday season with joy. We reminisce about the year and look forward to family gatherings. We also browse the Internet for gift ideas, thumb through our favorite recipes, and put on holiday music. Yet, for many, the holiday season inspires loneliness, sadness, and anxiety. Holidays can be particularly difficult for seniors. Many remember a past they can no longer duplicate. Meanwhile, others fret about the demands of holiday entertaining. So, if you’re looking for ways to help seniors beat the holiday blues, read on to discover some of our favorite tips for the season.

Back view of senior man leaning head on hand pensively while sitting at dinner table during Christmas holidays, copy space

Effective Ways To Help Seniors Beat The Holiday Blues

  • Find ways to keep active together. Mild exercise and group activities can help seniors stay upbeat. Alternatively, you can take fun trips to the mall, go out to dinner, attend a play, or even participate in a new hobby together. The goal is to help your loved one stay engaged and happily occupied.
  • Invite seniors to help in preparations. Many seniors are experts at cooking, decorating, and gift-giving. It’s important to realize that seniors often want to be included in holiday planning. So, invite them to make holiday cookies, create simple holiday crafts, or decorate the house.
  • Keep up regular doctor visits. Seniors often hesitate to ask for help during the holiday season. Assure them you’ll still be available to take them to doctors’ appointments. Keep your senior in good health to stave off the likelihood of depression.
  • Share special moments together. Make a simple, delicious dinner, and invite your loved one to share it with you. Reminisce about favorite foods, and ask questions about your loved one’s favorite childhood meals.
  • Plan activities with children. Seniors can benefit greatly from interactions with young children. Youthful antics can entertain and amuse seniors, and shared laughter will brighten everyone’s spirits.
  • Enlist the help of therapy animals. Service animals can inspire calm in people. They don’t have complicated needs and share affection easily. More importantly, they can help contribute to an uplifting atmosphere in your home.
  • Take advantage of natural light. Full-spectrum or natural light is soothing and can mitigate the effects of mood disorders such as seasonal affective disorder. Consider adding full-spectrum light bulbs to your living space during dark winter days.

David York Agency Understands Seniors And Depression

For more about how to help seniors navigate the holiday season, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For immediate help about caring for seniors during the holiday season, contact us.

5 Ways Dementia Caregivers Can Defeat Exhaustion

Many of us saw our parents as superheroes during our childhoods. They were there when we needed them. They kissed away our cuts and scrapes, destroyed scary shadows, and fought the boogie man. We never imagined anything could defeat them. Then we grew up, and our parents got older. Now, it’s time for us to be the superheroes. The enemy, however, is strong. Dementia is a terrible test of our resilience, and exhaustion is a very real challenge. In this article, we discuss 5 ways to give dementia caregivers a helping hand.

senior woman, 62 years old, dressed as superhero - caregiver concept

We Put on the Superhero Cape

We caregivers have our own lives to live. Our homes need cleaning, our spouses and children need our attention, and our careers have their own demands. Despite our resolve, we still get tired at the end of the day.

Super Tips to Try

At David York Agency, we understand your concerns. Below, we share some of our favorite tips for dementia caregivers.

  • Get plenty of rest. If you’re not rested, then you won’t have the energy to handle all the demands of caregiving. It’s equally important for you to recognize the specific signs of burnout. When you feel overwhelmed, depressed, or fatigued, ask for help. Take a day off and relax. Spend time with a friend or participate in your favorite hobby to unwind.
  • Eat a balanced and nutritious diet. Dollar Menu cheeseburgers and French fries may be tempting when you’re rushed or tired, but these foods often leave you feeling sluggish. In the long run, your health will suffer.
  • Have fun with your loved oneLaugh! Make the day enjoyable for your loved one as well as yourself. For example, if your senior loves to bake, make favorite recipes together. Keep the conversation light while you work.
  • Help them to develop a pleasant routine. Everyone has preferences. Learn when your senior likes to perform daily activities and make the necessary accommodations. Stick to the routine as much as possible, and make allowances for difficult days.
  • Set alarms on their cell phone. Many seniors don’t like relying on someone else to tell them what to do and when to do it. So, be sure to put descriptive labels on each alarm. If you or your senior need help with technology, David York Agency has qualified staff who can help.

The best caregivers are always learning. Try the wonderful resources at the Alzheimer’s Association website. Also, be sure to talk to your doctor for information specific to your situation.

Superheroes Need Some Sidekicks!

Dementia caregivers need not fight alone, for David York Agency is here to help. Our qualified staff of professional RN’s, LPN’s, and Personal Care Aides (PCA) are ready to provide assistance.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For more helpful tips and information, contact us today.

Intimacy And Aging: The Importance Of Touch For Seniors

Touch is an important part of life. Our well-being is often facilitated by compassionate human contact. However, our modern world overwhelmingly imbues touch with sexual connotations. As such, we have marginalized platonic touch in our daily lives. In this article, we will explore the importance of touch for seniors.

Woman Receiving a Facial Massage

The Importance Of Touch For Seniors

Nurturing touch is crucial to human survival. A 1962 Yale University study supports this important truth. Researchers discovered that touch-starved children suffered more developmental delays than those who received adequate adult attention. Touch-starved children struggle to adjust, even after they are placed with caring foster families. For seniors, touch can play a pivotal part in their well-being.

The Healing Power Of Touch 

Seniors often struggle to adapt to the challenges of aging. Many feel consigned to a life of loneliness because of their physical and mental impairments. They refrain from social contact and gradually become isolated from others. However, this can negatively affect their well-being.

Seniors need to know that they are loved. Studies show that hugging increases oxytocin levels in our bodies. This, in turn, reduces stress and boosts our immune systems. Hugging also lowers cortisol levels, making seniors less susceptible to heart disease and various infections.

How Touch Helps Seniors Stay Healthy

There are many ways seniors can receive their daily doses of healing touch. For example, they can indulge in spa treatments such as therapeutic massages, facials, pedicures, and manicures.

Massages have been shown to ease aches and pains. They also help improve our posture, balance, and circulation. Seniors who get regular massages often experience a greater sense of well-being. They see undeniably stark physical improvements and sleep better at night. A 2008 study shows that massage can decrease agitated behaviors in dementia patients.

Meanwhile, pedicures are particularly excellent for seniors with diabetes and circulatory issues.

As can be seen, touch is an essential part of human survival. We have the power to change the lives of our seniors. It is also important to remember, however, that even platonic touch requires consent. Therefore, we should do everything possible to ensure that our loved ones never feel violated. Touch should be pleasant, enjoyable, and uplifting.

David York Agency Understands The Importance Of Touch For Seniors

For more about how touch can make a difference in the lives of seniors, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to point out that you can get answers to your immediate concerns by contacting us today.

 

Seniors And Pain Management: The Importance Of A Supportive Network

Although aches and pains are a natural part of aging, chronic pain can lower one’s quality of life. Today, many people rely on opioids to manage their pain. There’s a downside, however: patients can become addicted to their painkillers. The CDC reports that prescription opioids are now involved in 66.4% of drug overdose fatalities. Meanwhile, the National Institute on Drug Abuse reports that 115 people die daily in the United States from opioid overdoses. In this article, we’re going to focus on seniors and pain management and how a supportive network can help secure their well-being.

Elderly female patient talks with her Latin descent home healthcare nurse about treatment options in nursing home or home setting. Doctor or nurse gives prescription medication to woman.

Working With Your Doctor For Pain Management

Seniors must have regular checkups. However, a candid conversation about prescription drug usage is equally important. Below, we list some key questions to ask a doctor or healthcare practitioner during appointments.

  • What is the dosage and the duration of medication? Will it be short term or long term?
  • What is the alternative if the prescribed dosage isn’t enough?
  • How often can the medication be safely taken?
  • Are there any side effects to watch out for?
  • How will the medication interact with other substances if taken together?
  • What are other options for pain relief?

Although many seniors have a firm grasp of pain management, others are not so fortunate. The latter may particularly appreciate the support of a loved one or trusted friend during doctors’ visits. In any case, every effort should be made to help seniors overcome their fears and challenges.

How A Strong Supportive Network Can Help

If you’re a loved one or friend who is helping a senior with prescription pain management, here are some additional questions to ask:

  • How often can the medication be refilled?
  • Are there any resources available to caregivers who are helping their loved ones with pain management?
  • How can one help a loved one who is abusing prescription pain medication?
  • What can one do to encourage reluctant seniors to take their medication?
  • How can one help seniors prevent pain medication abuse or overdose?

It’s also important to realize that there are affordable professional resources to help caregivers.

We emphatically stress that pain should not rob anyone of comfort or stability in life. Seniors can enjoy an improved quality of life with a little teamwork and education. In short, pain management can be easily integrated into the daily routine of life.

David York Agency Can Help

For more tips about seniors and pain management, be sure to explore David York Agency’s blog.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Last, but not least, you can get more help and information by contacting us today.

Insomnia In Seniors: Substance Abuse & Over-Medication

Many seniors struggle with sleep disorders and can’t remember the last time they had a good night’s rest. Rest is more important than most people think. Consider these facts: A study from the journal SLEEP indicates that seniors with sleep apnea are at greater risk for early deaths. Add to that, since sleep apnea impacts the quality of sleep, sleepiness puts seniors at a greater risk for dreaded falls. Other studies report that seniors with persistent insomnia are 1.8 to 3.5 times more likely to remain depressed. These are only some of the ramifications of insomnia. All told, we see that good sleep is critical to a good quality of life. Unfortunately, insomnia in seniors heightens the potential for substance abuse.

Insomnia in seniors has potential for substance abuse.

Alcohol: Potential for Substance Abuse in Senior Insomniacs

 

It is important to realize, that sleep latency (the amount of time it takes to fall asleep) increases with age. As such, the idea of using alcohol as a sleep aid becomes very tempting. Many seniors mistakenly believe that having a couple of beers or a glass of wine will help them get a better night’s rest. Be aware, for its part, alcohol amplifies, rather than mitigates sleep disorders.

Older adults have a decreased tolerance for alcohol. Moreover, seniors who rely on alcohol often find sleep disruptions the norm in their daily battle against insomnia. While alcohol may induce sleep, its lulling quality comes at a price. The sleep that it induces is a more disruptive sleep especially during the second half of the night. It also has a negative impact on the deep Rapid Eye Movement (REM) which is so critical to feeling rested.

As one might expect, seniors with substance abuse histories are at a higher risk of persistent addictive behavior with respect to alcohol use.

Prescription Medication And Its Negative Effect On Seniors

Older adults may take different types of medication for a number of ailments. Unfortunately, these medications often interfere with getting the sleep they need. Many medications for diabetes, hypertension, heart disease, arthritis, and chronic pain have markedly negative side effects such as changing their biological clock. Few seniors may be aware that a common side effect of some medications is insomnia. A point often overlooked is that a combination of medications can result in a variety of sleep disorders.

Over the Counter (OTC) Medications And Caffeine: A Dangerous Mix

Many seniors unwittingly use medications or stimulants that adversely impact sleep. For example, they take coffee with their breakfast, unaware that caffeine can significantly reduce the quality of their sleep. In fact, caffeine stays in the digestive system for several hours after ingestion.

Many seniors rely on caffeine for a much-needed boost of energy in the mornings. However, this can result in wakefulness at night-time. Meanwhile, other seniors turn to OTC sleep medications to help them sleep. Ultimately, they become dependent on them. Seniors who rely on both OTC medications and caffeine face even greater dangers. They risk compounding their sleep problems and indulging addictive habits that can negatively affect their health.

David York Agency Understands The Risks Of Insomnia In Seniors With Substance Abuse Histories

Of course, many factors contribute to sleep disorders among the elderly, and we recognize that each senior is unique. For more about how seniors and substance abuse, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to point out that you can get answers to your immediate concerns by contacting us today.

3 Exercises to Soothe Caregiver Stress

Caregiving is an inarguably stressful career. Spending most of your time and energy dedicated to someone else’s wellbeing is noble, but it’s not always easy. Stress tends to build, unnoticed, so remember to unwind and take a few moments for yourself. Even if your next day off seems miles away, there are plenty of recommended exercises to soothe caregiver stress. So, shake off the stress and give yourself the gift of these simple, mindful exercises.

3 Stress Relief Exercises for Caregivers

1. Meditation

Meditation doesn’t require a burbling brook, incense, or a soft pillow. Those things are nice, but they’re props to help you get to a better mental state. Meditation is simply a way to ground yourself, becoming more aware of your mood, your thoughts, and even your body. As little as ten minutes of meditating can help you focus and refresh. Start your day with a meditation session to set your frame of mind, and end the day with another session to sweep out the day’s worries.

2. Yoga

Yoga often conjures images of dimly lit studios and wind chimes, but again, those specifics are just props. With little more than a series of stretches, poses, and breathing techniques, yoga can change your state of mind. Whether you want to take a half hour class before or after work or take a five-minute stretch break to re-center yourself, yoga can work wonders on how you cope with stress.

3. Walking

While caregivers spend a lot of time on their feet, a pleasant stroll can do a lot to overcome stress. The combination of fresh air, the motion of your body, and the ability to let your mind wander can make a mid-day walk just the thing for undoing your stress knots. (Especially if you need a change of scenery.)

David York Agency can help ….

For more tips and exercises to soothe caregiver stress, be sure to explore David York Agency’s blog.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For more helpful tips and information, contact us today.

Caregiver Stress: Fighting Severe Consequences

Caregivers Have Their Limits

Many caregivers who experience caregiver stress try to keep going despite emotional and physical fatigue. They often put their patients before themselves, allowing their stress to grow and manifest in poor health.

caregiver holding senior patient's hands and comforting her. experiencing caregiver stress

It’s important to note that this avoidance is not necessarily sustainable. While the selflessness of caregivers is commendable, their dismissal of self-care could lead to severe consequences.

Driven to Care

There are some caregivers who feel personally driven by their work and believe they can handle the stress. They are typically very compassionate individuals who live by helping others. They might hope that their empathy for others is enough to push them to do nearly anything.

However, being in this state will eventually take a toll on both physical and emotional health. It’s estimated that one-third of caregivers will put others first, even while struggling with personal health problems.

Caregiver Stress can Lead to Self-Destructive Behavior

Stressed caregivers are more likely to develop problems with substance abuse and alcoholism. These are health issues in their own right, but they can also lead to additional health problems.

Caregivers will often run errands for others, a task that might be impossible or actively dangerous if they’re suffering from drug problems themselves.

It’s also true that caregivers are more likely to commit suicide than workers in other fields. Caregivers are ill-equipped to diagnose or manage their own stress and unprepared to combat escalating mental health issues.

Mounting pressures, avoidance, and relying on the help of pills are all ways which could lead a good caregiver down a path of self-destruction.

Refusing to Ignore Problems

Caregivers don’t ignore the problems their patients’ experience, so why should they ignore there own? They should seek treatment for the real problems that have presented themselves while trying to address the underlying problem of caregiver stress.

David York Agency Can Help…..

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For more helpful tips and information, contact us today.

Caregiver Health: Anytime Stress Management

Happiness significantly improves the quality of our lives. Therefore, it is no surprise that there is a distinct connection between caregiver happiness and patient satisfaction. There are many solutions to the common problem of caregiver stress, including classes on positive thinking and even pharmaceuticals. Of course, not all marketed suggestions for caregiver stress management are safe and effective. However, producing endorphins naturally is easy. Read on to gain helpful insights into creating your own happiness and de-stressing after a draining shift.

caregiver stress

Aromatherapy

Uplifting scents can drastically improve your mood and release endorphins. Lavender and vanilla – whether applied to the skin or released into the air – are particularly good at improving mood and energy levels. These smells target the areas in your brain that are tied to stress and anxiety. Most of these uplifting and anti-depressant scents are found in nature, so a simple stroll is great way to raise your endorphins. Even fresh-cut grass triggers the production of these happy chemicals, so don’t exclude your own front yard in the search for a peaceful place to recharge. If your patient happens to be sensitive to certain smells, perfumes, or aromas, be considerate and avoid this particular method.

Social Interaction

Healthy and positive human interaction also leads to more endorphins. Laughing, talking, and interacting with friends and family releases a hefty boost of happiness. This reduces overall stress levels by reinforcing social connections. Smiling at others is a great practice that improves your mood by “tricking” your brain into thinking you’re happy. Dancing, karaoke, and bowling are all examples of group activities that promote happy feelings for everyone involved. If you’re feeling low, simply give your best “cheerleader” a call and get a healthy dose of good feelings.

Food and Supplements

For some, the taste of a wholesome, home-cooked meal is enough to pick up their spirits. Yes, there is a connection! Endorphins are released when you eat foods like chocolate or mashed potatoes (commonly referred to as “comfort food”). Also, spices can improve your mood. Cayenne peppers, for example, contain the mood booster capsaicin – a chemical that triggers pain receptors that release endorphins into the body. You can also take supplements to balance your blood sugar and well-being.

Eating a regular, healthy diet with appropriate mealtimes and snacks can be the difference between a good day and a bad day. Ingesting an herbal boost like ginseng is also a great way to keep you energized and positive.

Exercise

This option is the easiest, cheapest, and most effective way of producing endorphins. Exercise stimulates the muscles, elevates the heart rate, and releases all the feel-good chemicals your body needs to get (and stay) happy. Though random bouts of calisthenics might seem odd, you can literally try this technique anywhere. Your health and mind will both benefit from this natural technique, leaving your body in better overall condition. To gain a small boost on-the-go, try squats, lunges, jumping jacks, or cherry-pickers (none of which require you to lay on the ground, lift weights, etc.) when you’re on lunch or dinner break.

David York Agency Can Help…..

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For more helpful tips and information, contact us today.

Preparing To Age In Place

Many seniors prefer to age in place during their retirement years. As such, it’s important to prepare for this eventuality. According to an AARP survey, 87% of people 65 years and older prefer to stay in their current homes. So, if your loved one is on the cusp of her twilight years, take time to begin a conversation about aging in place. At David York, we understand that accepting sudden changes can be difficult. However, putting a plan in place now serves to empower your loved one, protecting his dignity, security, and peace of mind. Below are some tips to help a loved one prepare to age in place confidently.

Smiling senior man with cup of coffee talking to female caregiver sitting in front at care home. Aging in Place

Don’t Wait To Discuss Driving Privileges

Seniors consider this a touchy subject. Many bristle at the prospect of giving up the car keys. Undoubtedly, driving is equated with independence, and the feeling of freedom is greatly treasured. So, it’s important to communicate compassionately with your loved one. Express your concerns gently, and see if you can establish alternative means of getting to doctors’ appointments and performing the necessary activities of daily living (ADL).

Make Home Safety A Top Priority

Even if your loved one is feeling great, encourage her to set up a plan with her doctor for maintaining long-term safety at home. Discuss the possibility of home modifications to address mobility challenges, and take steps to help her establish a strong social support network.

It’s Possible To Age In Place And Stay Healthy

It’s important to begin a discussion about physical needs now, even if your loved one is in relatively good health. Have your family member talk with her doctor about dietary needs, personal habits, and exercise plans. In particular, discuss the possibility of rehab care or in-home assistance in the event of an illness or unexpected injury.

Help Your Loved One Maintain Good Mental Health 

It’s difficult to talk about mental health. Many seniors fear admitting any weakness in this area. However, beginning the discussion now can be a helpful experience. So, encourage your senior to share his ideas. Listen to what he has to say, and assure him that mental challenges need not define his identity. Next, try to get him involved in activities that protect his mental health. Suggest social events with friends, adult education classes, or weekly exercise regimes.

With a plan to age in place, seniors can be confident that their needs will be taken care of.

At David York, we understand the importance of securing your loved one’s future. For more information about David York Agency’s qualified, compassionate caregivers, contact us at (877) 216-7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance your family needs. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

6 Ways To Keep Our Aging Brains Active

We all know that mental functions decline as we age. However, cognitive decline need not be an inevitable aspect of getting older. Below, we discuss six ways to keep our aging brains active.

senior woman doing crossword puzzle at home

Mental Stimulation

Research shows that mental activity stimulates new connections between nerve cells. It may also help generate new brain cells and guard against cell deterioration. In short, keeping the mind active is one way to retain cognitive function as we age. Mentally-stimulating activities include:

  • Reading.
  • Solving crossword puzzles.
  • Crafting.
  • Painting.
  • Woodworking.
  • Learning a new skill.

Physical Activity

Exercising is another way to keep our brains active. This is because physical movement stimulates blood vessels and directs oxygen-rich blood to the brain region responsible for conscious thought. Exercising also generates the development of new nerve cells and increases the connections between synapses. As a result, our brains work more efficiently.

Exercise is definitely one way to keep our aging brains active. It also lowers blood pressure, improves cholesterol levels, balances blood sugar, and reduces mental stress.

Socializing With Friends

In 2007, Kaiser Permanente researcher Valerie Crooks published the results of a four-year study involving 2,200 women. Cooks found that women who enjoyed daily social contact had a considerably lower risk of developing dementia.

Meanwhile, Robert Wilson studied a group of 80-year-old patients at Rush University’s Alzheimer’s Disease Center. He found that lonely people had a higher likelihood of developing dementia. Both studies show that building social connections can be an effective means of keeping our aging brains healthy.

Writing For Pleasure

An additional way to get mental stimulation is to write. The act of writing improves our cognitive performance. Certainly, writing need not be an ordeal. You can begin by jotting down your thoughts in a daily journal. If you feel a little adventurous, you can try writing poetry or even a short story. The key is to write consistently.

Getting Enough Sleep

Sleep is a vital part of maintaining your brain’s health as you age. A study performed by the Duke-NUS Graduate Medical School in Singapore showed that the less older adults slept, the faster their brains aged. In other words, getting enough sleep helps preserve brain function.

University of Exeter psychologist Dr. Nicolas Dumay found that adequate sleep almost doubles our memory recall abilities. So, getting enough shuteye is one way to keep our aging brains active.

Eating a Balanced Diet

Good nutrition may also improve brain health. For example, foods with antioxidants can neutralize harmful free radicals. You can get these antioxidants by eating fruits, vegetables, beans, whole grains, nuts, and spices.

Some researchers even advise a traditional Mediterranean diet high in olive oil, fruits, nuts, vegetables, legumes, and whole grains. On such a diet, you will eat moderate amounts of fish, poultry, eggs, and dairy, plus small portions of red meat, processed foods, and desserts. This diet also strongly emphasizes plant-based foods and healthy fats from oily fish, nuts, seeds, and avocados.

At David York, we’re focused on solutions to life’s challenges.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at (877) 216-7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance you need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.