Product Watch: 3 Devices For Seniors And Their Caregivers

Seniors are often more tech-savvy than they are given credit for. In fact, technology use among seniors has sky-rocketed. Today, seniors live more digitally-connected lives than ever. According to the Pew Research Center, 4 in 10 adults 65 years and older report owning smartphones. Additionally, almost 70% of seniors use the Internet today. That’s a 55% increase in less than two decades! The accessibility of technology teaching tools has also facilitated the exponential increase in tech-savvy seniors. Below, we discuss the most useful 3 devices for seniors and their caregivers.

Senior manwearing a medical alert bracelet. seniors and technology concept.

Medication Alert Devices

Many seniors balk at the idea of wearing medical ID bracelets. However, these devices come with definite benefits. First, a medical ID bracelet provides crucial information to first responders during an emergency. They reveal the wearer’s name, address, and emergency contact number. Additionally, they also provide a summary of the wearer’s medications, health conditions, and allergies. All of this information reduces the likelihood of treatment errors in an emergency.

Today, seniors can wear these personal identification (PI) bracelets in a variety of styles.  Women will love this beautiful bracelet from Things Remembered, while men will appreciate this stylish dog tag necklace from ForAllGifts.

Amazon Echo Show

Today, seniors can use the Alexa-enabled Amazon Echo Show to stay in touch with loved ones and perform a variety of tasks. Alexa has intelligent voice recognition capabilities and is essentially Amazon Echo’s resident virtual assistant. You address Alexa when you ask your Amazon Echo a question. The newest version of Amazon Echo Show comes with a 10-inch touch-screen display screen. You can hear Alexa as well as see the answers she gives you. Here are some things you can ask Alexa to do:

  • access the Drop-In feature to allow you to visit someone digitally.
  • play Food Network cooking shows while you follow along in the kitchen.
  • show you a list of shopping, flight, or restaurant options.
  • call you an Uber ride and provide you updates about your ride.

Webeauty GPS (Global Positioning System) Tracker

A GPS tracker or receiver reveals your location by calculating its distance from at least 4 satellites in the Global Positioning System. There are 27 satellites in the system. The United States military developed the GPS as part of its own war arsenal but later declassified it for civilian use.

The Webeauty GPS Tracker tracker is light and can be worn around the wrist. In the event of an emergency, seniors can simply press the SOS button to send their current location to an emergency contact. The tracker also enables caregivers to call their loved ones, if necessary. Seniors who suffer from neurocognitive disorders will particularly benefit from this tool.

David York Agency Understands The Importance Of Effective Tech Devices For Seniors And Their Caregivers

For more about how the right tech devices can make a difference for seniors, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to assure you that you can get answers to your immediate concerns by contacting us today.

5 Ways To Stop The Financial Exploitation Of Seniors

Did you know that elder financial exploitation was one of the top 10 consumer scams targeting seniors in 2017? In fact, the SEC reports that seniors who develop Alzheimer’s or other neurocognitive diseases are most vulnerable to financial exploitation. In this article, we explore 5 constructive ways to stop the financial exploitation of seniors.

Senior Woman Giving Credit Card Details On The Phone. Let's Stop The Financial Exploitation Of Seniors.

Who Is Responsible For Elder Financial Abuse

Elder financial abuse is defined as the unauthorized use of a senior’s assets for personal gain.

Research shows that trusted persons commit 66 % of financial crimes against seniors. Generally, responsible parties are:

  • medical professionals
  • family members
  • neighbors
  • attorneys
  • religious leaders

Financial exploitation can make it impossible for seniors to provide for their long-term financial, social, and emotional well-being.

How Perpetrators Take Advantage Of Seniors

Elder financial abuse is increasing, but many seniors are unaware of the risk. According to a Wells Fargo survey of 784 seniors, only 10% of seniors believe they are susceptible to scams.

Knowing this, perpetrators target seniors through the following methods:

  • withdrawing money from checking accounts without authorization
  • redirecting Social Security payments to other accounts
  • using the power of attorney to take control of bank and investment accounts
  • obtaining money to finance charity or romance scams

Congress has taken steps to protect vulnerable seniors, however. In fact, the 2018 Senior Safe Act makes it easier for bankers to report suspected elder financial abuse to law enforcement authorities.

Actionable Ways To Stop The Financial Exploitation Of Seniors

While the national effort to protect seniors is certainly encouraging, it is particularly important to remain on the alert. Below are 5 actionable ways to protect your loved one:

  • Arrange for direct deposit for all Social Security and pension checks.
  • To prevent abuses, choose more than one family member to have power of attorney. All in all, this is an effective way to spot suspicious will changes.
  • Keep track of credit card expenses and account withdrawals.
  • Begin the conversation about financial exploitation carefully. Talk about recent news stories highlighting scams. In the course of your conversations, you could uncover previously unknown information about your loved one’s financial concerns.
  • Encourage your loved one to refrain from sharing sensitive information, such as bank account logins, over the phone or email. This is undoubtedly one of the best ways to protect your loved one.

David York Agency Understands The Dangers Of Elder Financial Abuse

For more about how to stop the financial exploitation of seniors, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to assure you that you can get answers to your immediate concerns by contacting us today.

A Caregiver’s Guide: Assisting Seniors With Treatment Decision-Making

Seniors often have a difficult time adjusting to the reality of aging. As a caregiver, you are responsible for filling in the gaps and protecting your loved one’s interests. You are certainly energized and ready for the task. Yet, you find yourself grappling with increasing challenges in a daily battle for normalcy. The roles have been reversed; you are now an adviser, mentor, and personal care aide to someone who used to make all the decisions. With this in mind, we would like to share our best tips for assisting seniors with treatment decision-making.

Caring mid adult woman talks with her mom's home healthcare nurse. The daughter has her arm around her mom. The senior woman is shaking the nurse's hand.

The Importance Of Research

Empower yourself by learning the facts about your loved one’s diagnosis. Both PubMed and the Mayo Clinic offer extensive information about a multitude of conditions. Research the pertinent disease, treatment options, and prognosis. You need not be an expert about all three. However, knowing important facts will help you guide your loved one towards more informed decisions.

Assisting Patients With Treatment Decision-Making: Looking At All The Options

Hospitals and doctors often rely on first-line treatments or recommended treatment regimes for diseases. Be sure to research all first-line treatment options individually. For example, how will each option affect the body and the immune system? Is curative or palliative treatment preferable for a particular diagnosis? What about medications?

When it comes to the latter, understand that many medications list seemingly alarming side effects. Do not panic. Look up the statistics for patients who experienced particular symptoms. Keep in mind that most medications have been approved after extensive clinical trial testing. So, if your doctor has recommended a medication, there is a good chance that it will be safe.

In any case, print out a list of side effects that you can easily reference at a moment’s notice. Use the list as a guideline to determine if the medication is working or hindering your loved one’s progress.

Why Patient History Matters

It is absolutely essential that you familiarize yourself with your loved one’s medical history. Pay particular attention to allergies, especially those that cause reactions like Stevens-Johnson syndrome or anaphylaxis. They can be fatal. Bring a list of noted allergies with you, especially if you are accompanying your loved one to the doctor for the first time. It is especially important to keep the doctor updated about the emergence of new allergies.

Records And The Role Of Decision Aids

Keep careful records of symptoms and new developments. Shared decision-making is a process: be patient and listen to any opinions your loved one shares. Here, decision aids such as whitepapers, DVDs, and videos may be invaluable in facilitating communication. They can help you and your loved one be active partners in the healing process.

David York Agency Understands The Challenges Of Assisting Seniors With Treatment Decision-Making

For more about treatment decision-making, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to point out that you can get answers to your immediate concerns by contacting us today.

The Best Anti-Aging Spa Treatments For Seniors

Aging is a natural part of life. Yet, our cultural obsession with youth and beauty increases our collective anxieties about it. Today, retailers make millions of dollars from beauty products that promise to delay the inevitable. Sure, seniors want to look good. However, many are more concerned about feeling good. If your loved one suffers from debilitating diseases or conditions, it may be time to think about a spa visit. Below, we are going to discuss the best anti-aging spa treatments for seniors.

"Beautiful elderly woman receiving a gentle healing massage.Shot with Canon 5D2, processed with slight color saturation added."

The Importance of Touch

Touch is a gift. Seniors who are no longer sexually active find themselves bereft of this gift. They yearn for closeness, but their daily lives are devoid of caring touch. Those who don’t have frequent contact with grandchildren or family members often suffer in silence.

Did you know that our skin is the largest sensory organ we have? Those who are deprived of nurturing touch suffer higher rates of depressive disorders and stress. In fact, isolation is as harmful to seniors as a smoking habit.

Anti-Aging Spa Treatments For Seniors Can Help

Rejuvenating spa treatments may be the answer. Whenever possible, seniors should have access to massage therapies, facials, manicures, pedicures, and body wraps. Regular appointments also create opportunities for social interaction and therapeutic touch. The latter comes with markedly positive benefits, such as enhanced sleep at night. Studies suggest that therapeutic touch may reduce restlessness in seniors who suffer from dementia.

The Proven Benefits of Massage Therapy

A massage can provide general health benefits for elderly patients. Additionally, it may also alleviate symptoms of certain diseases that are associated with aging. Several studies suggest that massage therapy can reduce some of the symptoms of two conditions typically associated with aging.

  • Osteoarthritis (OA): Researchers conducted a controlled trial over a period of 8 weeks. They gave weekly massages to a group of 68 adults with osteoarthritis of the knee. The seniors ranged in age from 55 to 75 years. After the 8 weeks, the researchers found that WOMAC scores were up significantly. The WOMAC is a self-reported questionnaire that assesses pain, stiffness, and functional disabilities in OA patients. Unsurprisingly, the seniors who received massages reported 20-23 point improvements in OA symptoms.
  • Alzheimer’s Disease: The Hicks-Moore and Robinson study specifically highlighted how music and hand massages reduced agitated behaviors in seniors with mild to moderate dementia. Meanwhile, another study showed that 10-minute hand massages significantly reduced verbal aggression in dementia patients.

David York Agency Understands The Benefits Of Anti-Aging Spa Treatments For Seniors

For more about how touch can make a markedly positive difference in the lives of seniors, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Alternatively, you can also get answers to your immediate concerns by contacting us today.

 

7 Ways To Help Seniors Beat The Holiday Blues

As the leaves turn and winter approaches, many of us anticipate the holiday season with joy. We reminisce about the year and look forward to family gatherings. We also browse the Internet for gift ideas, thumb through our favorite recipes, and put on holiday music. Yet, for many, the holiday season inspires loneliness, sadness, and anxiety. Holidays can be particularly difficult for seniors. Many remember a past they can no longer duplicate. Meanwhile, others fret about the demands of holiday entertaining. So, if you’re looking for ways to help seniors beat the holiday blues, read on to discover some of our favorite tips for the season.

Back view of senior man leaning head on hand pensively while sitting at dinner table during Christmas holidays, copy space

Effective Ways To Help Seniors Beat The Holiday Blues

  • Find ways to keep active together. Mild exercise and group activities can help seniors stay upbeat. Alternatively, you can take fun trips to the mall, go out to dinner, attend a play, or even participate in a new hobby together. The goal is to help your loved one stay engaged and happily occupied.
  • Invite seniors to help in preparations. Many seniors are experts at cooking, decorating, and gift-giving. It’s important to realize that seniors often want to be included in holiday planning. So, invite them to make holiday cookies, create simple holiday crafts, or decorate the house.
  • Keep up regular doctor visits. Seniors often hesitate to ask for help during the holiday season. Assure them you’ll still be available to take them to doctors’ appointments. Keep your senior in good health to stave off the likelihood of depression.
  • Share special moments together. Make a simple, delicious dinner, and invite your loved one to share it with you. Reminisce about favorite foods, and ask questions about your loved one’s favorite childhood meals.
  • Plan activities with children. Seniors can benefit greatly from interactions with young children. Youthful antics can entertain and amuse seniors, and shared laughter will brighten everyone’s spirits.
  • Enlist the help of therapy animals. Service animals can inspire calm in people. They don’t have complicated needs and share affection easily. More importantly, they can help contribute to an uplifting atmosphere in your home.
  • Take advantage of natural light. Full-spectrum or natural light is soothing and can mitigate the effects of mood disorders such as seasonal affective disorder. Consider adding full-spectrum light bulbs to your living space during dark winter days.

David York Agency Understands Seniors And Depression

For more about how to help seniors navigate the holiday season, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For immediate help about caring for seniors during the holiday season, contact us.

5 Ways Dementia Caregivers Can Defeat Exhaustion

Many of us saw our parents as superheroes during our childhoods. They were there when we needed them. They kissed away our cuts and scrapes, destroyed scary shadows, and fought the boogie man. We never imagined anything could defeat them. Then we grew up, and our parents got older. Now, it’s time for us to be the superheroes. The enemy, however, is strong. Dementia is a terrible test of our resilience, and exhaustion is a very real challenge. In this article, we discuss 5 ways to give dementia caregivers a helping hand.

senior woman, 62 years old, dressed as superhero - caregiver concept

We Put on the Superhero Cape

We caregivers have our own lives to live. Our homes need cleaning, our spouses and children need our attention, and our careers have their own demands. Despite our resolve, we still get tired at the end of the day.

Super Tips to Try

At David York Agency, we understand your concerns. Below, we share some of our favorite tips for dementia caregivers.

  • Get plenty of rest. If you’re not rested, then you won’t have the energy to handle all the demands of caregiving. It’s equally important for you to recognize the specific signs of burnout. When you feel overwhelmed, depressed, or fatigued, ask for help. Take a day off and relax. Spend time with a friend or participate in your favorite hobby to unwind.
  • Eat a balanced and nutritious diet. Dollar Menu cheeseburgers and French fries may be tempting when you’re rushed or tired, but these foods often leave you feeling sluggish. In the long run, your health will suffer.
  • Have fun with your loved oneLaugh! Make the day enjoyable for your loved one as well as yourself. For example, if your senior loves to bake, make favorite recipes together. Keep the conversation light while you work.
  • Help them to develop a pleasant routine. Everyone has preferences. Learn when your senior likes to perform daily activities and make the necessary accommodations. Stick to the routine as much as possible, and make allowances for difficult days.
  • Set alarms on their cell phone. Many seniors don’t like relying on someone else to tell them what to do and when to do it. So, be sure to put descriptive labels on each alarm. If you or your senior need help with technology, David York Agency has qualified staff who can help.

The best caregivers are always learning. Try the wonderful resources at the Alzheimer’s Association website. Also, be sure to talk to your doctor for information specific to your situation.

Superheroes Need Some Sidekicks!

Dementia caregivers need not fight alone, for David York Agency is here to help. Our qualified staff of professional RN’s, LPN’s, and Personal Care Aides (PCA) are ready to provide assistance.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For more helpful tips and information, contact us today.

Intimacy And Aging: The Importance Of Touch For Seniors

Touch is an important part of life. Our well-being is often facilitated by compassionate human contact. However, our modern world overwhelmingly imbues touch with sexual connotations. As such, we have marginalized platonic touch in our daily lives. In this article, we will explore the importance of touch for seniors.

Woman Receiving a Facial Massage

The Importance Of Touch For Seniors

Nurturing touch is crucial to human survival. A 1962 Yale University study supports this important truth. Researchers discovered that touch-starved children suffered more developmental delays than those who received adequate adult attention. Touch-starved children struggle to adjust, even after they are placed with caring foster families. For seniors, touch can play a pivotal part in their well-being.

The Healing Power Of Touch 

Seniors often struggle to adapt to the challenges of aging. Many feel consigned to a life of loneliness because of their physical and mental impairments. They refrain from social contact and gradually become isolated from others. However, this can negatively affect their well-being.

Seniors need to know that they are loved. Studies show that hugging increases oxytocin levels in our bodies. This, in turn, reduces stress and boosts our immune systems. Hugging also lowers cortisol levels, making seniors less susceptible to heart disease and various infections.

How Touch Helps Seniors Stay Healthy

There are many ways seniors can receive their daily doses of healing touch. For example, they can indulge in spa treatments such as therapeutic massages, facials, pedicures, and manicures.

Massages have been shown to ease aches and pains. They also help improve our posture, balance, and circulation. Seniors who get regular massages often experience a greater sense of well-being. They see undeniably stark physical improvements and sleep better at night. A 2008 study shows that massage can decrease agitated behaviors in dementia patients.

Meanwhile, pedicures are particularly excellent for seniors with diabetes and circulatory issues.

As can be seen, touch is an essential part of human survival. We have the power to change the lives of our seniors. It is also important to remember, however, that even platonic touch requires consent. Therefore, we should do everything possible to ensure that our loved ones never feel violated. Touch should be pleasant, enjoyable, and uplifting.

David York Agency Understands The Importance Of Touch For Seniors

For more about how touch can make a difference in the lives of seniors, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to point out that you can get answers to your immediate concerns by contacting us today.

 

Seniors And Pain Management: The Importance Of A Supportive Network

Although aches and pains are a natural part of aging, chronic pain can lower one’s quality of life. Today, many people rely on opioids to manage their pain. There’s a downside, however: patients can become addicted to their painkillers. The CDC reports that prescription opioids are now involved in 66.4% of drug overdose fatalities. Meanwhile, the National Institute on Drug Abuse reports that 115 people die daily in the United States from opioid overdoses. In this article, we’re going to focus on seniors and pain management and how a supportive network can help secure their well-being.

Elderly female patient talks with her Latin descent home healthcare nurse about treatment options in nursing home or home setting. Doctor or nurse gives prescription medication to woman.

Working With Your Doctor For Pain Management

Seniors must have regular checkups. However, a candid conversation about prescription drug usage is equally important. Below, we list some key questions to ask a doctor or healthcare practitioner during appointments.

  • What is the dosage and the duration of medication? Will it be short term or long term?
  • What is the alternative if the prescribed dosage isn’t enough?
  • How often can the medication be safely taken?
  • Are there any side effects to watch out for?
  • How will the medication interact with other substances if taken together?
  • What are other options for pain relief?

Although many seniors have a firm grasp of pain management, others are not so fortunate. The latter may particularly appreciate the support of a loved one or trusted friend during doctors’ visits. In any case, every effort should be made to help seniors overcome their fears and challenges.

How A Strong Supportive Network Can Help

If you’re a loved one or friend who is helping a senior with prescription pain management, here are some additional questions to ask:

  • How often can the medication be refilled?
  • Are there any resources available to caregivers who are helping their loved ones with pain management?
  • How can one help a loved one who is abusing prescription pain medication?
  • What can one do to encourage reluctant seniors to take their medication?
  • How can one help seniors prevent pain medication abuse or overdose?

It’s also important to realize that there are affordable professional resources to help caregivers.

We emphatically stress that pain should not rob anyone of comfort or stability in life. Seniors can enjoy an improved quality of life with a little teamwork and education. In short, pain management can be easily integrated into the daily routine of life.

David York Agency Can Help

For more tips about seniors and pain management, be sure to explore David York Agency’s blog.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Last, but not least, you can get more help and information by contacting us today.

Insomnia In Seniors: Substance Abuse & Over-Medication

Many seniors struggle with sleep disorders and can’t remember the last time they had a good night’s rest. Rest is more important than most people think. Consider these facts: A study from the journal SLEEP indicates that seniors with sleep apnea are at greater risk for early deaths. Add to that, since sleep apnea impacts the quality of sleep, sleepiness puts seniors at a greater risk for dreaded falls. Other studies report that seniors with persistent insomnia are 1.8 to 3.5 times more likely to remain depressed. These are only some of the ramifications of insomnia. All told, we see that good sleep is critical to a good quality of life. Unfortunately, insomnia in seniors heightens the potential for substance abuse.

Insomnia in seniors has potential for substance abuse.

Alcohol: Potential for Substance Abuse in Senior Insomniacs

 

It is important to realize, that sleep latency (the amount of time it takes to fall asleep) increases with age. As such, the idea of using alcohol as a sleep aid becomes very tempting. Many seniors mistakenly believe that having a couple of beers or a glass of wine will help them get a better night’s rest. Be aware, for its part, alcohol amplifies, rather than mitigates sleep disorders.

Older adults have a decreased tolerance for alcohol. Moreover, seniors who rely on alcohol often find sleep disruptions the norm in their daily battle against insomnia. While alcohol may induce sleep, its lulling quality comes at a price. The sleep that it induces is a more disruptive sleep especially during the second half of the night. It also has a negative impact on the deep Rapid Eye Movement (REM) which is so critical to feeling rested.

As one might expect, seniors with substance abuse histories are at a higher risk of persistent addictive behavior with respect to alcohol use.

Prescription Medication And Its Negative Effect On Seniors

Older adults may take different types of medication for a number of ailments. Unfortunately, these medications often interfere with getting the sleep they need. Many medications for diabetes, hypertension, heart disease, arthritis, and chronic pain have markedly negative side effects such as changing their biological clock. Few seniors may be aware that a common side effect of some medications is insomnia. A point often overlooked is that a combination of medications can result in a variety of sleep disorders.

Over the Counter (OTC) Medications And Caffeine: A Dangerous Mix

Many seniors unwittingly use medications or stimulants that adversely impact sleep. For example, they take coffee with their breakfast, unaware that caffeine can significantly reduce the quality of their sleep. In fact, caffeine stays in the digestive system for several hours after ingestion.

Many seniors rely on caffeine for a much-needed boost of energy in the mornings. However, this can result in wakefulness at night-time. Meanwhile, other seniors turn to OTC sleep medications to help them sleep. Ultimately, they become dependent on them. Seniors who rely on both OTC medications and caffeine face even greater dangers. They risk compounding their sleep problems and indulging addictive habits that can negatively affect their health.

David York Agency Understands The Risks Of Insomnia In Seniors With Substance Abuse Histories

Of course, many factors contribute to sleep disorders among the elderly, and we recognize that each senior is unique. For more about how seniors and substance abuse, be sure to explore David York Agency’s blog.

If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

We’d also like to point out that you can get answers to your immediate concerns by contacting us today.

3 Exercises to Soothe Caregiver Stress

Caregiving is an inarguably stressful career. Spending most of your time and energy dedicated to someone else’s wellbeing is noble, but it’s not always easy. Stress tends to build, unnoticed, so remember to unwind and take a few moments for yourself. Even if your next day off seems miles away, there are plenty of recommended exercises to soothe caregiver stress. So, shake off the stress and give yourself the gift of these simple, mindful exercises.

3 Stress Relief Exercises for Caregivers

1. Meditation

Meditation doesn’t require a burbling brook, incense, or a soft pillow. Those things are nice, but they’re props to help you get to a better mental state. Meditation is simply a way to ground yourself, becoming more aware of your mood, your thoughts, and even your body. As little as ten minutes of meditating can help you focus and refresh. Start your day with a meditation session to set your frame of mind, and end the day with another session to sweep out the day’s worries.

2. Yoga

Yoga often conjures images of dimly lit studios and wind chimes, but again, those specifics are just props. With little more than a series of stretches, poses, and breathing techniques, yoga can change your state of mind. Whether you want to take a half hour class before or after work or take a five-minute stretch break to re-center yourself, yoga can work wonders on how you cope with stress.

3. Walking

While caregivers spend a lot of time on their feet, a pleasant stroll can do a lot to overcome stress. The combination of fresh air, the motion of your body, and the ability to let your mind wander can make a mid-day walk just the thing for undoing your stress knots. (Especially if you need a change of scenery.)

David York Agency can help ….

For more tips and exercises to soothe caregiver stress, be sure to explore David York Agency’s blog.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

For more helpful tips and information, contact us today.