Caregiving is an inarguably stressful career. Spending most of your time and energy dedicated to someone else’s wellbeing is noble, but it’s not always easy. Stress tends to build, unnoticed, so remember to unwind and take a few moments for yourself. Even if your next day off seems miles away, there are plenty of recommended exercises to soothe caregiver stress. So, shake off the stress and give yourself the gift of these simple, mindful exercises.
3 Stress Relief Exercises for Caregivers
Meditation doesn’t require a burbling brook, incense, or a soft pillow. Those things are nice, but they’re props to help you get to a better mental state. Meditation is simply a way to ground yourself, becoming more aware of your mood, your thoughts, and even your body. As little as ten minutes of meditating can help you focus and refresh. Start your day with a meditation session to set your frame of mind, and end the day with another session to sweep out the day’s worries.
Yoga often conjures images of dimly lit studios and wind chimes, but again, those specifics are just props. With little more than a series of stretches, poses, and breathing techniques, yoga can change your state of mind. Whether you want to take a half hour class before or after work or take a five-minute stretch break to re-center yourself, yoga can work wonders on how you cope with stress.
While caregivers spend a lot of time on their feet, a pleasant stroll can do a lot to overcome stress. The combination of fresh air, the motion of your body, and the ability to let your mind wander can make a mid-day walk just the thing for undoing your stress knots. (Especially if you need a change of scenery.)
David York Agency can help ….
For more tips and exercises to soothe caregiver stress, be sure to explore David York Agency’s blog.
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