Mitigating Pre-Diabetes

Diabetes affects a disproportionate number of older adults—approximately 25% of Americans aged 60 and over. In the United States, our growing aging demographic is clearly one of the drivers of the diabetes epidemic. Another less known condition, prediabetes, is even more common and affects an estimated 50 percent of Americans over 65. Prediabetes is where one’s blood glucose level is above normal, but not high enough to warrant a diagnosis of diabetes. It is important for seniors to be aware of prediabetes because it is very common and greatly increases one’s risk to develop type 2 diabetes. Fortunately, there are steps you can take to prevent or delay the onset of diabetes.

Lady SwimmingMedication
When someone is at risk of developing diabetes, a health care provider may prescribe certain medications to manage symptoms. Taking even simpler steps, however, may be even more effective in preventing the disease.

Physical activity
There are numerous studies that show the benefits of being active as we age. This is absolutely vital in diabetes management. The activity doesn’t need to be strenuous—begin slowly to build up stamina and strength. Limited mobility isn’t a barrier, many websites and books today offer suggestions for chair and limited mobility exercises.

Weight loss In addition to increasing physical activity, cutting back on calories from sugar and bad fats can go a long way in managing weight. The American Diabetes Association suggests losing 7 percent of your total body weight as a goal.

Continued monitoring
If you’re at risk for diabetes, having blood glucose checked once a year is standard; some health care professionals may suggest more often. Blood pressure and cholesterol should also be checked regularly, as fluctuations can point to heart disease and blood vessel problems.

If you’ve been told you are prediabetic, or that you’re at risk of developing diabetes, see this as a warning sign—not a life sentence. By taking simple steps and getting help from your health care provider and loved ones, diabetes can be prevented.

David York Agency is skilled at recognizing the symptoms of various diseases endemic to the elderly. David York Agency and their team of home heath aide professionals will be there to help you every step of the way. Our client intake coordinator is available to answer your questions about in-home healthcare. When you sign on as a client, a free nursing assessment helps tailor a specific care plan performed by a caring home health aide.

For more information about our services, please visit www.davidyorkagency.com. You can also like us on Facebook or follow us on our LinkedIn or Twitter pages. You can also call us at 718.376.7755 and we will be happy to talk over your specific home healthcare needs.