Vitamin D is Important for Senior Health

Vitamin D is Still an Important Factor Regarding Senior Health

When you are involved in elderly caregiving in NY and Long Island, it’s important to remember that Vitamin D is important for senior health. The recommended amount of vitamin D for senior citizens over the age of 71 is 800 IU a day, but a simple blood test can determine if you are taking in the correct amount for your age group.

Vitamin D is a natural vitamin that the body produces in response to sunlight. Vitamin D allows the body to absorb calcium, which is important for healthy, strong bones. Unfortunately, too many elderly men and women are not getting enough vitamin D, which can lead to high blood pressure, brittle bones and autoimmune disorders.

Not Just Sun- Getting Vitamin D for Senior Health Inside

Lots of people believe they get enough Vitamin D from natural sunshine. However, elderly men and women are often deficient due to an inability to get outside. Whether because of weather limitations or limited mobility, seniors don’t necessarily have the same outdoor access as their younger counterparts.

Spending an hour or so a day in the sun is the first step, but when that isn’t an option it’s extremely easy to get the amount that you need by eating the right types of foods. Many are already fortified with this vitamin, such as milk, certain dairy products and cereals. Tuna, cheese, egg yolks, tofu and pork are just a few more vitamin D enriched foods. Supplements are also a great source of vitamin D.

Lower Health Risks to Seniors

Seniors who regularly take vitamin D will lower their risk for osteoporosis, diabetes and cardiovascular problems. Vitamin D is important for senior health, fortifying bones and offering protection in the event of an elderly fall. Your caregiver can remind you to take your vitamin D, ensuring you stay on track. For more information concerning elderly caregiving in Long Island, NY, please contact us today.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Ensuring Bathroom Safety

Of the falls that occur within the home, approximately one-half of these occur in the bathroom.  This makes sense when considering that the environment is, by necessity, comprised of hard surfaces which are often wet or damp.  With the elderly, factor in less-than-perfect balance or failing eyesight, and a misstep in this room can spell disaster. 

480738141There are many bathroom safety products that are designed for ease of transfer in and out your shower or tub. Raised toilet seats, toilet safety frames, and non-slip suction mats or rubber silicone appliqués in the tub can help prevent falls.

In addition to bathroom safety products, a home health aide can assist with bathroom safety.  A home health aide can assist an elderly person or someone recovering from surgery or illness with access to and from the bathroom.  A personal care aide can help with bathing, drying off, dressing, and grooming.  Having another person to help with balance and ensure that a wet surface is wiped dry can ensure bathroom safety.

At David York Agency, we understand that caregiving is a process that demands compassion, caring, patience & expertise.  Our home health aides are up-to-date with the latest caregiver techniques and are ready and available whenever you decide to begin service. If you would like more information about home health aides, please contact us at 718.376.7755 or www.davidyorkagency.com and visit our Facebook, LinkedIn or Twitter pages.