As we have discussed many times, seniors need exercise just as much as the younger generation. It’s so important that they find routines that meet their needs. Water-based activities are some of the best workouts seniors can experience. Aquatic activities for seniors are in high demand because they provide an excellent low-impact, low-risk exercise for seniors.
For many seniors, pain can be an obstacle when committing to an exercise routine. Fortunately, aquatic exercise cuts back on the possibility of injury. Water’s buoyancy results in very little pressure on joints and muscles, but still allows for full range of movement. Stretching and resistance training can both be achieved in the pool with much less effort than on dry land!
Not only do water-based activities provide the exercise that senior bodies require, they also fulfill social needs. Because pools are typically available in shared spaces like community centers, these aquatic classes force seniors to socialize.
Senior classes meet the needs and safety concerns of seniors. Here are just a few aquatic activities that the elderly may enjoy.
Water aerobics classes provide fun social interaction and all the health benefits of aerobic exercise. Led by a trained professionals who are qualified in CPR, water aerobics is a great activity that keeps seniors in mind. Seniors-only classes are designed specifically for seniors, utilizing oldies music and simplified exercises to keep everyone happy and healthy.
Many seniors choose swimming as an option since you can do it at any time, you can go at your own pace and stop at any time. Like any new activity, if you are new to swimming or haven’t been swimming laps in a while, you may want to start by consulting a trained professional or take private lessons until you are comfortable in the environment.
Take your daily walk to the next level with water walking. In this activity, seniors go through the motions of their walking routine in the swimming pool. This activity is wonderful because you can do it alone or with a group. For an added challenge, add ankle weights.
For more information about David York Agency’s qualified, compassionate caregivers, contact us online or by phone at 718.376.7755. A free phone consultation can help you decide how to provide your loved ones with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.