The Top 5 Tech Gadgets For Seniors

Experts describe it as a crisis of epic proportions. The U.S. Census Bureau reports that those 65 and older will outnumber children by 2035. This means that, by 2035, nearly every country in the world will grapple with the most transformational change in the history of mankind. In light of this, it’s imperative that we do all that’s necessary to meet the needs of our aging population. Below, we discuss the top tech gadgets for seniors and their contribution to the well-being of this important demographic.

Senior woman on a smart device in her office

Echo Show

The next iteration of Amazon’s Echo is the Echo Show. This smart device makes it easier for aging parents to stay in contact with family members. The Echo Show uses Alexa’s audio and video capabilities to facilitate communication. Seniors can use the app in a number of ways. They can watch weather updates, news flash briefings, and Amazon videos. They can also make shopping lists and stream music from Pandora, Spotify, and TuneIn.

MedMinder

MedMinder is a pill dispenser that allows seniors to organize their medication by days of the week. The dispenser is equipped with both visual and auditory alerts to remind the user to take his or her medication. If the medication isn’t taken, MedMinder lets caregivers know via a phone call or text. The compartments can be locked as well so that the pills are only taken at specified times. This smart pill dispenser is perfect for seniors who are at greater risk for forgetting prescription dosages and times.

LumiLux

Seniors appreciate the LumiLux Advanced 16-color Sensor Light for night-time bathroom visits. All in all, it’s very helpful during times of decreased visibility. The LumiLux has a light that attaches to the rim of the toilet. It’s activated when the LumiLux detects body heat. Additionally, the light comes with a lifetime warranty. The LumiLux offers a display of 16 LED colors; users can either choose one or a combination of colors.

Esky Key Finder

The Esky Key Finder is a wireless system that tracks items. The user attaches receivers to the items they want to track, such as keys, glasses, or cell phones. If the item is lost, the base unit will contact the receiver. In turn, the receiver will beep and light up. This gadget is perfect for seniors with memory issues. It’s unquestionably a useful tool. The key finder’s radio frequencies can penetrate through walls and floors. So, seniors can locate missing items quickly and easily.

LetroFan High Fidelity White Noise Machine

Seniors often suffer from insomnia or disrupted sleep. So, the LectroFan High Fidelity White Noise machine is a particularly useful tool. It drowns out disruptive noises and creates soothing, ambient sounds.

The LetroFan offers seniors 10 types of white, pink, and brown noises as well as 10 fan sounds. So, how do pink and brown noises differ from white noise? As a matter of fact, the LetroFan website explains the key differences clearly. Seniors who have trouble sleeping will undoubtedly appreciate this innovative device.

For questions about how the right tools can make a difference in your senior’s life, contact us. At David York, we are focused on supporting you as you navigate life’s challenges.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at (877) 216-7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn

Checklist: 8 Steps to Ensure Successful Aging in Place

Would you or your loved one prefer to retain independence and age in place rather than live at a nursing facility? You are not alone. Successful aging in place is becoming more and more common. Just as the global population of older adults is growing at an unprecedented pace, so is the same population group in the United States. According to the U.S. Department of Health and Human Services, the American 65 and older population is expected to double over the next thirty years – from 48 million to nearly 90 million. Furthermore, global life expectancy is projected to extend an additional eight years within the same period.

Senior woman making a list at home

It comes as no surprise then that these demographic shifts have created demand for aging in place options. And with the call for older adult independence, comes the need to create a plan that includes the support and resources to address specific individual needs holistically.

Here is a checklist of the eight steps to create a solid plan that ensures successful aging in place:

8 Steps to Successful Aging in Place

1. Round-Up Important Information

Make a list of all assets, income, and expenses. Do the finances cover all costs of living, including medical? If not, find out if there are any assistance programs offered by the county, city, and or state.

2. Evaluate your Living Space

Determine if the home is suitable for all age-related needs. Are there any home modifications such as grab bars, walk-in tubs, or stair lifts that need to be made? Below, you’ll find a short list of other common alterations for successful aging in place.

  • Wheelchair ramps
  • Shower transfer benches
  • Non-skid strips
  • Push-button door openers
  • Roll out shelves
  • Climate controls.

3. Assess Your Health Needs and Coverage

Create a list of health issues and necessary medications. Does the existing health insurance cover everything? If not, are there any local organizations that can assist with these expenses?

4. Look Into Home Care

Determine which healthcare services and other types of care are needed at home, and which must be conducted a medical facility. Assistance with daily activities such as bathing, dressing, and eating are quite common. Additionally, many organizations provide extended assistance with a variety of services from caring for medical devices to grocery shopping.

5. Transportation

Define transportation needs. If still driving, find out when your license expires as well as what age-appropriate requirements exist to renew. Additionally, make a list of frequent destinations. Do you require public transportation? If so, is it accessible for specific health needs?

6. Seek Out Senior Activities

Discover what senior activities are available within the community. Social interaction is key to good health as well as successful aging. Be sure to schedule regular entertainment and continuing education as well.

7. Plan for Every Scenario

Create an advanced care plan with loved ones. End-of-life issues and funeral services are difficult to discuss, but they are a necessary preparation.

8. Contact David York Agency for Professional Care

For more information about David York Agency’s qualified, compassionate caregivers, contact us at (877) 216-7676. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn

Coping with Elderly Depression

Depression affects people of all ages and does not care whether you are 18 or 80. However, many do not realize how many seniors struggle with depression. Unfortunately, signs of elderly depression are frequently attributed to other conditions. As a result, elderly depression goes undiagnosed.

If you believe a senior you know is suffering from depression, you can help. Here’s how:

Start a Conversation

First, get your loved one to open up. Avoid words like “depressed,” “anxious,” or “mental health” if possible. These trigger words might cause them to become upset and shut you out. Begin by starting a conversation. Ask about their day, whether anything has been on their mind, or if anything is making them sad. Hopefully, you will gather information that highlights a potential problem. From here, you can breach the subject of getting help.

Getting Professional Help

Most seniors do not seek treatment for their depression. It is your job to convince your loved one to find professional help. However, do not immediately suggest therapy, as many elderly individuals may feel shame or guilt about their depression.

It may be easiest for them to consult a friend who has been through a similar experience. Many elderly individuals may also feel more comfortable talking about their depression to their primary care physician rather than a mental health professional.

Call David York Agency for Help

Follow our blog for more advice on how you can help an elderly loved one cope with depression, as well as information about the signs that can indicate elderly depression. Keep this in mind; elderly depression is often a result of loneliness and isolation, so call us to arrange unparalleled care and companionship.

For more information about David York Agency’s qualified, compassionate caregivers, please contact us at 718.376.7755. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Helpful Technology for Seniors: Recharge Your Life

Technology has become a way of life and will only continue to increase in prevalence – even for the senior population. Instead of shying away from the latest innovations, seniors can embrace devices that have the potential to enhance their independence as well as their quality of life. There’s a wealth of helpful technology for seniors, many of whom are recharging their lives with the help of gadgets. Take a look!

Telecommunication Technology Togetherness Concept

 

Promoting Independence

Seniors typically take several medications per day and this daily task can become overwhelming. The number of medications prescribed as well as the frequency of dosages is easy to forget. The risk of medication errors has always been high but rarely addressed. However, many devices have implemented apps and voice assistants which provide reminders and alarms set to the individual’s needs. Some devices also allow family members to check on the well-being of loved ones with wireless sensors. These unintrusive devices allow seniors to remain as independent as possible.

Social Connections

Some seniors face feelings of isolation and are unable to readily connect with family and friends. The use of social media has helped counteract these feelings. The age of waiting for phone calls or letter to arrive is over. Now, seniors can experience the instant satisfaction of receiving brief texts, seeing pictures posted or using webcams to check in with the people they care most about.

Overcoming Technological Intimidation

At times, seniors have had an attitude of skepticism toward technology. This is likely due to continuous product revisions and ongoing updates and advancements. According to a Pew Research Center study, a significant majority of older adults say they need assistance when it comes to using new digital devices. A mere 18% feel comfortable learning to use new devices on their own. In contrast, 77% indicate they would need someone to walk them through the process.

To overcome this fear, seniors with tech-savvy friends or caregivers can request help as needed. Education is also provided by senior centers and libraries as well as your local Office of Aging.

Technology is always moving forward and it’s easy to feel left behind. However, embracing technology can greatly enhance the quality of life for many seniors. From promoting independence and social connections to stimulating the mind with ongoing education, technology is a great tool for seniors.

David York Agency Can Help

For more information about David York Agency’s qualified, compassionate caregivers, please contact us at 718.376.7755. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Managing Long-Distance Caregiving

Taking care of ill or elderly relatives is a complicated and stressful situation. That stress is compounded in the case of long-distance caregiving. As more and more adult children care for their elderly parents, this issue is becoming more common.

Health visitor with smartphone and a senior man during home visit. A female nurse or a doctor making a phone call. long-distance caregiving concept

According to a survey conducted by the MetLife Mature Market Institute and the National Alliance for Caregiving, long-distance caregivers experience negative impacts on their time, finances, and work schedules. Despite this, over half of these caregivers see their loved ones at least a few times a month, and over 75% help with basic services such as shopping, cooking, and transportation, spending 22 hours on these aspects of caregiving alone.

If you are managing long-distance care, here are a few things to keep in mind.

 

Recognize the Added Strain

Caregiving can cause major stress. Compounding this stress with the addition of travel, finances, and schedule increases the load for the long-distance caregiver. It is important to ensure that caregivers, as well as the patient, have the support they need.

In order to receive this support, the long-distance caregiver must acknowledge their added stress. Once the problem is recognized, steps can be taken to help relieve the pressure. Consider support groups, in person or online. These meetings can be an important source of comfort. Regular, healthy meals and exercise can also help reduce stress levels.

Remember: you can only care for others if you care for yourself first.

 

Gather Information

When medical emergencies arise, it’s important to have all the information you’ll need. Make copies of insurance documents and medical information, including medications and doctors’ orders and phone numbers. Keep these documents handy, so you don’t have to find them during stressful moments.

One important document to have is a durable medical power of attorney. This is particularly important if there are multiple siblings or you are taking care of an in-law. It is extremely important to clarify your right to make medical decisions if the patient is unable to do so.

DYA has handy publications for organizing you essential documents on our website.

 

Keep Communication Open

When possible, it’s a good idea to attend doctor’s appointments with the patient. They may not remember everything the doctor says or feel comfortable talking about the visit. If you can be there to hear the doctor’s orders and keep notes, it can help you see that the patient is getting what they need.

According to the Mayo Clinic, it’s important to keep lines of communication open. Some of the things they recommend are:

  • Speak with your loved one’s healthcare providers. A release signed by your loved one will allow their doctors to talk to you about their treatment. See if you can set up conference calls or log into their online medical records to stay fully informed.
  • Get support from friends. People who live nearby can check in on your loved one. Having a few people look in periodically can give you insight on how they are doing.
  • Consider hiring help. Someone to help with tasks such as meals and bathing can ease the burden on both of you.
  • Prepare for emergencies. Save time and money in case there is a crisis. Look into the Family and Medical Leave Act, which can provide you with unpaid time off with no threat to your job.

 

Maintain Your Relationship

Finally, remember to spend time visiting. It is easy to become overwhelmed by the tasks of caregiving and forget the relationship. Try to set time aside for sitting and talking, or doing an activity you enjoy together, such as taking a walk. The reason you are doing this monumental task is that you care so much about this person. Remembering that can ease the strain on both of you.

 

There are many difficult choices to make when taking care of a loved one. Living far away complicates those decisions. If David York Agency’s qualified, compassionate caregivers can help you in this process, please contact us online or by phone at 718.376.7755. A free phone consultation can help you decide how to provide your loved ones with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Exercise Can Delay Dementia

What is Dementia?

Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to the Alzheimer’s Association, an estimated 60 to 80 percent of patients suffering from dementia also have Alzheimer’s disease.

Dementia is not a normal part of the aging process, and signals damage to the brain. Doctors have long advocated a healthy lifestyle to reduce the risk of dementia. A new study finds that exercise may also play a vital role in helping to delay dementia.

Group Of Seniors Enjoying Dancing Club Together

 

Study Results

Results of this ground-breaking study were published in the September 2017 issue of Scientific Reports. The study found that mice who ran on a wheel for one week had more new neurons in their brains than those of mice who did not run. Neurons are brain cells that transmit information to other parts of the body and provide direction.

Since dementia patients have damaged neurons, the creation of healthy neurons through exercise is a fantastic find. Researchers surmise that exercise can help change brain cells in humans, protecting them from the onset of dementia as well as ensuring a higher quality of life.

 

Exercising to Delay Dementia

Though the study focused on running, there are many other ways for seniors to stay active and keep their brains healthy. Here are four types of exercise to help seniors stay mentally and physically active:

  • Aerobic exercise, or cardio, gets the heart pumping. Some examples of easy aerobic exercises for seniors include jogging, brisk walking, or dancing. Chair-based aerobic programs are also available.
  • Flexibility exercises help seniors maintain good posture and normal a range of movement. Examples of flexibility exercises include stretching and yoga.
  • Strength exercises benefit seniors’ muscles and bones. Examples of strength exercises for seniors include lifting light weights or using resistance bands.
  • Balance exercises can help seniors stay steady on their feet and prevent falls. Tai chi as well as yoga are a popular balance exercises among seniors.

When starting any exercise routine, it’s important for seniors to start out slowly and listen to their bodies. Seniors with medical conditions should also consult a doctor before beginning any type of exercise regimen. Be sure to find trainers that are specially trained to work with the elderly.

Have your trainer lay out a safe exercise plan and have it approved by your healthcare practitioners. David York Agency has a handy workbook that can help.

Exercise is an important part of a healthy lifestyle and it can help seniors maintain a healthy body and a healthy mind.

 

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best to provide your loved one with the care and assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Ageism in Medicine: Lack of Geriatric Specialists Creates Medical Ageism

The number of geriatric medical health caregivers is not keeping pace with the increasing number of older Americans. In addition, there is a lack of adequate training in the field of geriatric medicine as well as an insufficient amount of hands-on clinical experience. While physicians may have experience dealing with senior patients in their practice, they don’t have the same broad base of knowledge specific to the elderly as physicians who specialize in geriatric medicine. Unfortunately, this all adds up to a lack of geriatric specialists and ageism in senior medicine.

 

Lack of geriatric specialists

Focusing on Geriatric Problems

According to the AARP, specialists in fields such as oncology, urology, and neurology focus on these specific fields, but neglect to study the particulars of accumulated diseases in the elderly. Seniors accumulate medical issues over a lifetime, and these problems require a different medical approach. Geriatric healthcare professionals also understand the necessity of high-level compassion and communication when handling older patients. As it stands, doctors often discuss their senior patients’ prognosis or treatment with family members, bypassing the patient altogether. This creates a feeling of invisibility and lack of respect.

Geriatric Specializations: The Facts

Research conducted by the National Center for Biotechnology Information (NCBI) shows that most existing medical training does not cover the scope of the special needs and diverse conditions of older patients. In addition, medical students are not choosing geriatrics as a specialty. The following data demonstrates this problem:

  • fewer than 8,000 physicians are certified in geriatrics
  • less than 1 percent of pharmacists have geriatric certification
  • less than 1 percent of registered nurses specialize in geriatrics
  • fewer than 2,000 doctors specialize in geriatric psychiatry

Changing the System

Geriatric specializations need to be taken more seriously. First, there need to be more programs that offer this specialty. Next, – what with the rising population of elderly patients –  it should be made a more established path into medicine. We must see geriatric focus in healthcare programs for primary care doctors and offered as a specialty by more educational facilities. Above all, medical institutions should make geriatric medicine more attractive to those choosing a specialty.

Seniors benefit in many ways from seeing geriatric specialists; not only is their overall healthcare and quality of life better, but they are hospitalized less often and can lead more independent lives. This, in turn, lowers overall medical costs and creates a healthier generation of Americans. Ageism in medicine is an unfortunate reality. However, the right information can lead to improvement.

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When you need home healthcare for a senior in your family, contact us. Our licensed practical nurses (LPN), registered nurses (RN), certified personal care aides (PCA) and certified home health aides (HHA) are ready to help. We employ professionals trained in the care and needs of geriatric patients. Let us can help your loved one live a more independent, fulfilled life.

Avoiding Heat Exhaustion

According to the Centers for Disease Control and Prevention, extreme heat causes an average of 658 deaths per year in the United States. That’s more than many natural disasters in this country! No one is more at risk from heat exhaustion and heat stroke than the elderly and those with chronic medical conditions.

Avoid spending too much time outdoors at once, but if it does happen, be aware of the signs of heat exhaustion and heat stroke. The most common signs of heat exhaustion are dehydration, dizziness, fatigue, headaches, nausea, clammy skin, and cramping. If you notice these symptoms, get indoors or in the shade immediately and drink water. Heat stroke is the more severe of the two, and symptoms include a high body temperature, alternating between chills and sweating, flushed skin, rapid breathing, and a racing heart rate. If you think you’re beginning to suffer from heat stroke, stop what you are doing immediately and seek medical assistance.

Protect yourself this summer season by following these guidelines.

  1. Limit your time outside in the hottest parts of the day: from 10:00 a.m. to 3:00 p.m. Even if you stay in the shade, the heat and humidity can do just as much damage without the sun being directly on you.
  2. If you must go out, ensure that you are wearing proper attire. Hats with a wide brim, loose fitted clothing, and sunscreen all help to protect you from the heat.
  3. Light colors help to reflect the sun’s rays and the heat associated with it. Whites and pastels will keep you much cooler than dark blues and blacks. Also be sure that your clothing is lightweight and loose fitting.
  4. Drink plenty of water. Fluids will keep your body hydrated and less likely to suffer the ill effects of heat exhaustion. Avoid any drinks with alcohol in them; they will only dehydrate your body and make the situation worse.
  5. Avoid exercise and other strenuous activity in the extreme heat. Work out in air conditioned gymnasiums or through activities that are cooling, such as swimming.
  6. Avoid hot areas such as attics or cars that have been outside for a long time. Cool your car down before getting in.
  7. Let your body get used to the heat. If you go on vacation to a place with temperatures that you are not accustomed to, allow a few days for your body to adapt to these new conditions before you do any kind of vigorous activity.

One of the most dangerous issues with overexertion in the summer is actually a psychological one. Many people, especially the elderly, do not want to admit when they can’t do something safely. Some would rather risk severe injury or death rather than appear weak or incapable. However, be aware of your own limitations and the seriousness of the summer weather. Don’t allow your idea of what you could do in the past keep you from taking care of your health now.

David York Agency provides skilled home health aide services for the elderly in their home and is abreast of all the latest guidelines for seniors.  We would be happy to discuss your case with you.  Please call us at (718) 376-7755 or visit our website.  You can also follow us on FacebookTwitter, or LinkedIn.

 

iPads are Great for Seniors

For many years, seniors have faced the stigma of being slow adopters of new technologies. However, as computers and graphical interfaces become more user-friendly, nearly everyone has been able to utilize them to make their lives more convenient and more accessible. Here are some of the great benefits that iPads offer to seniors.

  1. iPads offer a great deal of flexibility in terms of text and image sizes. Simply pushing your fingers apart makes the text as large as it needs to be. As eyesight fades with age, this can allow anyone to continue to read books or stay up-to-date on current events.
  2. Nothing is more troubling for seniors than feeling disconnected from their friends and loved ones. iPads give them access to email and messaging software so that they can still keep in touch. Video streaming applications such as FaceTime even allow them to chat with children, grandchildren, and friends who may live on the other side of the country.
  3. Even if motor control is a problem for some seniors, iPads have an extremely easy-to-use graphical interface. A man with arthritis may not be able to rummage through old photos in a box, but swiping from picture to picture on an iPad is a breeze. The same is true for most applications. Interacting with the iPad is often as simple as touching the icon you want. Apple prides itself on its simple touch-screen model which is ideal for many seniors.
  4. There are many great healthcare apps for seniors that will allow them to track their diet, monitor their health, and even communicate with their doctors and other healthcare providers. There are even apps that can warn loved ones of any troubling physical signs in their elderly relative.

If you do decide to get an iPad for your elderly friend or family member, take the time to talk with them about what he or she wants out of an iPad. Show them how to set it up and how these benefits will make their lives easier, safer and more fulfilling.

Having this gateway to the outside world is critical once the elderly become homebound. David York Home Healthcare Agency is very sensitive to the potential of feeling isolated and makes every effort to send caring and compassionate home health aides into the client’s home. David York Home Agency (DYA) is well versed in the problems of the elderly and all factors related to eldercare services. DYA provides certified home health aide services for the elderly in their home and is abreast of all the latest guidelines and trends for seniors.  We would be happy to discuss your case with you.  Please call for a free consultation today at (718) 376-7755 or visit our website.  You can also follow us on FacebookTwitter, or LinkedIn.

Surviving a Stroke – The Tips You Need Now

Stroke – It’s a leading cause of death throughout the United States. The American Stroke Association suggests it is the fourth leading cause of death and disability in the U.S., and it can happen very fast. A recent Next Avenue post had some insights that are helpful to any household.

What Is It?

stroke recovery

There are two basics kinds of strokes. Ischemic strokes occur most frequently. A blood clot stops blood flow to the brain in cases like these. Hemorrhagic stroke occurs when the brain’s blood vessels break and bleeding occurs in the brain.

What Does it Look Like?

Strokes have very noticeable symptoms. Often there is a sudden sense of numbness or weakness on one side of the body. It’s usually noticed in the face, arm, or leg. Sometimes there is confusion, too. You may notice the individual has trouble speaking or even understanding. The person could also have trouble seeing or difficulty walking. Maintaining balance is usually an issue, too. Occasionally a severe headache will occur as well.

There are other potential symptoms of stroke, though they tend to be less frequent. There could be a sudden round of nausea. There may also be a brief loss of consciousness. Sudden pain in the face or limbs could also be a sign of stroke. Shortness of breath may also signal the onset of a stroke.

There are a few of simple tests to decide if it’s a stroke:

  1. Ask the person to smile. Does one side of the face droop?
  2. Ask the person to raise his arms. Does one arm drift downward?
  3. Ask the person to say a simple sentence. Watch for garbled words and slurred speech.

If any of these symptoms are present, call 911 emergency services immediately. The “Time Lost is Brain Lost” campaign is absolutely true. The sooner medical attention is sought, the more likely it is that the person will fully or mostly recover.

To learn more about stroke and what you can do to help an individual experiencing a stroke with this Next Avenue post.

David York Agency (DYA) is skilled at recognizing the symptoms of various diseases endemic to the elderly and makes every effort to send caring and compassionate home health aides into the client’s home. DYA provides certified home health aide services for the elderly in their home and is abreast of all the latest guidelines and trends for seniors.  We would be happy to discuss your case with you.  Please call for a free consultation today at (718) 376-7755 or visit our website.  You can also follow us on FacebookTwitter, google+ and LinkedIn.