Managing Long-Distance Caregiving

Taking care of ill or elderly relatives is a complicated and stressful situation. That stress is compounded in the case of long-distance caregiving. As more and more adult children care for their elderly parents, this issue is becoming more common.

Health visitor with smartphone and a senior man during home visit. A female nurse or a doctor making a phone call. long-distance caregiving concept

According to a survey conducted by the MetLife Mature Market Institute and the National Alliance for Caregiving, long-distance caregivers experience negative impacts on their time, finances, and work schedules. Despite this, over half of these caregivers see their loved ones at least a few times a month, and over 75% help with basic services such as shopping, cooking, and transportation, spending 22 hours on these aspects of caregiving alone.

If you are managing long-distance care, here are a few things to keep in mind.

 

Recognize the Added Strain

Caregiving can cause major stress. Compounding this stress with the addition of travel, finances, and schedule increases the load for the long-distance caregiver. It is important to ensure that caregivers, as well as the patient, have the support they need.

In order to receive this support, the long-distance caregiver must acknowledge their added stress. Once the problem is recognized, steps can be taken to help relieve the pressure. Consider support groups, in person or online. These meetings can be an important source of comfort. Regular, healthy meals and exercise can also help reduce stress levels.

Remember: you can only care for others if you care for yourself first.

 

Gather Information

When medical emergencies arise, it’s important to have all the information you’ll need. Make copies of insurance documents and medical information, including medications and doctors’ orders and phone numbers. Keep these documents handy, so you don’t have to find them during stressful moments.

One important document to have is a durable medical power of attorney. This is particularly important if there are multiple siblings or you are taking care of an in-law. It is extremely important to clarify your right to make medical decisions if the patient is unable to do so.

DYA has handy publications for organizing you essential documents on our website.

 

Keep Communication Open

When possible, it’s a good idea to attend doctor’s appointments with the patient. They may not remember everything the doctor says or feel comfortable talking about the visit. If you can be there to hear the doctor’s orders and keep notes, it can help you see that the patient is getting what they need.

According to the Mayo Clinic, it’s important to keep lines of communication open. Some of the things they recommend are:

  • Speak with your loved one’s healthcare providers. A release signed by your loved one will allow their doctors to talk to you about their treatment. See if you can set up conference calls or log into their online medical records to stay fully informed.
  • Get support from friends. People who live nearby can check in on your loved one. Having a few people look in periodically can give you insight on how they are doing.
  • Consider hiring help. Someone to help with tasks such as meals and bathing can ease the burden on both of you.
  • Prepare for emergencies. Save time and money in case there is a crisis. Look into the Family and Medical Leave Act, which can provide you with unpaid time off with no threat to your job.

 

Maintain Your Relationship

Finally, remember to spend time visiting. It is easy to become overwhelmed by the tasks of caregiving and forget the relationship. Try to set time aside for sitting and talking, or doing an activity you enjoy together, such as taking a walk. The reason you are doing this monumental task is that you care so much about this person. Remembering that can ease the strain on both of you.

 

There are many difficult choices to make when taking care of a loved one. Living far away complicates those decisions. If David York Agency’s qualified, compassionate caregivers can help you in this process, please contact us online or by phone at 718.376.7755. A free phone consultation can help you decide how to provide your loved ones with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

5 Low-Impact Exercises for Active Seniors

Senior Exercise

The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A  study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a quarter of adults in this age group are at higher risk for diabetes, cancer and heart disease. A lack of exercise can exacerbate typical risk factors. With the ageism in medicine that we have spoken about in the past, the importance of senior physical activity is rarely emphasized.

The CDC recommends that adults get at least thirty minutes of exercise five days a week. Maintaining this level of activity can help manage and prevent chronic diseases. Seniors will also be able to maintain their good health and to live independently for longer. Regular exercise can also help with balance, depression and arthritis pain.

There are lots of low-impact exercises for active seniors, and studies have shown an array of health benefits which will ultimately improve quality of life.

Portrait of smiling senior couple exercising at home

Of course, not all exercises are created equal, and finding the right activity for your lifestyle and physical limitations is important. Take some time to research senior-centric programs and find the best fit for you.

To get you started, we’ve compiled a list of 5 low-impact exercises that are suitable for seniors.

 

Low-Impact Exercises for Seniors

 

Barre Class

Based on exercises utilized in ballet, barre classes focus on strength, flexibility, and balance. Seniors will also appreciate the barre for the safety it provides. They can grab onto it to prevent falls. This is a flexible format that provides options available that allow you to customize your experience. Do you need lighter weights? No problem. You can also perform wall push-ups instead of traditional push-ups.

 

Silver Sneakers

Designed specifically for the elderly, the Silver Sneakers senior fitness program offers low-impact exercises for active seniors. Classes include targeted instruction and proven results. Happily, it’s compatible with many insurance carriers, including Medicare! Visit your local gym to learn more about Silver Sneakers classes, availability, and focus. Strength, balance, and cardio classes are available at participating gyms, giving you the freedom to choose a course that suits your needs.

 

Zumba Gold

If dancing is your passion, Zumba Gold classes are designed for you! Built around simple choreography, these classes will get your blood pumping. Seniors can enjoy all the wonderful music that makes Zumba so great, and get an age-appropriate workout.

 

Pickleball

Pickleball is a combination of badminton, tennis, and ping-pong. Although it’s a fast sport, it is low impact and easy to follow. Commonly played on an adapted tennis or basketball court, the playing area is small, limiting the amount of movement necessary to play. The paddles resemble a cross between ping-pong and racquetball paddles, the ball is similar to a whiffle ball, and the nets are much lower. You can usually find pickleball at community centers as well as senior centers. Play with 2, 3 or 4 players and enjoy a different experience every time.

 

Line Dancing

This form of exercise is also social entertainment. You and your friends will arrange yourselves in lines and perform a choreographed dance in unison. Line dancing is a great way to get moving and have some fun. No instructor needed, just plenty of friends willing to participate.

 

These are just a few of the low-impact exercises for active seniors. With a little research and persistence, you can find an activity that speaks to you and actively improves your health.

 

For more information about David York Agency’s qualified, compassionate caregivers, contact us online or by phone at 718.376.7755. A free phone consultation can help you decide how to provide your loved ones with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Exercise Can Delay Dementia

What is Dementia?

Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to the Alzheimer’s Association, an estimated 60 to 80 percent of patients suffering from dementia also have Alzheimer’s disease.

Dementia is not a normal part of the aging process, and signals damage to the brain. Doctors have long advocated a healthy lifestyle to reduce the risk of dementia. A new study finds that exercise may also play a vital role in helping to delay dementia.

Group Of Seniors Enjoying Dancing Club Together

 

Study Results

Results of this ground-breaking study were published in the September 2017 issue of Scientific Reports. The study found that mice who ran on a wheel for one week had more new neurons in their brains than those of mice who did not run. Neurons are brain cells that transmit information to other parts of the body and provide direction.

Since dementia patients have damaged neurons, the creation of healthy neurons through exercise is a fantastic find. Researchers surmise that exercise can help change brain cells in humans, protecting them from the onset of dementia as well as ensuring a higher quality of life.

 

Exercising to Delay Dementia

Though the study focused on running, there are many other ways for seniors to stay active and keep their brains healthy. Here are four types of exercise to help seniors stay mentally and physically active:

  • Aerobic exercise, or cardio, gets the heart pumping. Some examples of easy aerobic exercises for seniors include jogging, brisk walking, or dancing. Chair-based aerobic programs are also available.
  • Flexibility exercises help seniors maintain good posture and normal a range of movement. Examples of flexibility exercises include stretching and yoga.
  • Strength exercises benefit seniors’ muscles and bones. Examples of strength exercises for seniors include lifting light weights or using resistance bands.
  • Balance exercises can help seniors stay steady on their feet and prevent falls. Tai chi as well as yoga are a popular balance exercises among seniors.

When starting any exercise routine, it’s important for seniors to start out slowly and listen to their bodies. Seniors with medical conditions should also consult a doctor before beginning any type of exercise regimen. Be sure to find trainers that are specially trained to work with the elderly.

Have your trainer lay out a safe exercise plan and have it approved by your healthcare practitioners. David York Agency has a handy workbook that can help.

Exercise is an important part of a healthy lifestyle and it can help seniors maintain a healthy body and a healthy mind.

 

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best to provide your loved one with the care and assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

What is Ageism in Medicine?

Today, there is an unfortunate epidemic that is affecting the elderly. This problem is the result of biases, misconceptions, and assumptions, and we refer to it as “ageism in medicine.”

Consider this: a doctor tells a 75-year-old woman that there is no need to take blood pressure medication because hypertension is a “normal” part of aging. Miles away, a research study about the side effects of a cholesterol-lowering medication includes no research subjects over the age of 60. In addition, the drug in question is most commonly prescribed to the elderly. What’s wrong with this picture?

These stories have one theme in common. They reflect a serious social issue called medical ageism, a phenomenon that affects millions of American seniors.

 

What is Ageism in Medicine?

Ageism is described as the “systematic stereotyping of, and discrimination against, people because they are old.” In medicine, ageism results in deficiencies in the medical care that older adults receive.

It is a fact that the elderly receive less aggressive medical prevention, detection, and treatment than younger adults. As a result, greater rates of preventable disability and early mortality occur among this age group.

Ageism is everywhere. It occurs at the institutional level, as evidenced by the lack of training provided in geriatric medicine. It also happens at the individual level. For instance, a nurse avoids spending time with her senior patients because they are “depressing.”

 

Examples of Ageism in Medicine

  • Only 40% of older Americans receive routine health care screenings for high blood pressure and elevated cholesterol. This occurs despite the fact that these conditions worsen with age.
  • Only 10% of older Americans receive prostate and colon cancer exams even though early intervention is crucial for treating these diseases.
  • A doctor complains that his next patient is a “difficult old lady” who is a “trainwreck” waiting to happen.
  • A 70-year-old widower tells his doctor that he is always sad and has lost a lot of weight. The doctor doesn’t refer the man for depression screening despite the fact that the suicide rate for elderly white men is higher than it is for any other group in America.

The list goes on.

 

How Can I Help?

If you are a healthcare provider or professional caregiver

  • Seek out training opportunities in geriatric care and medicine.
  • Be mindful of any implicit biases (prejudices you may not be aware of) that affect how you perceive and interact with older adults.
  • Be aware of the language you use to describe older patients. Phrases like  “cranky old-timer” and “sweet old lady” may seem harmless, but they can perpetuate stereotypes about older adults.

If you are a family member or caregiver

  • Be assertive in ensuring that your loved one receives routine, preventative care. Do not assume that her physician’s office will automatically conduct regular screenings.
  • Help empower your senior relative to have a plan before talking to the doctor.
  • Educate yourself about ageism in medicine and become an advocate for your older relative.

 

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free consultation will help determine what services your loved one needs. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Recover from Cataract Surgery with Assistance

woman eye exam

Our sight diminishes with age, which naturally has an impact on our quality of life and our ability to live independently. According to the CDC, 20.5 million Americans over the age of 40 suffer from cataracts.  The good news is that cataracts disease is treatable with cataract surgery. With a little help, continuing to live on your own is entirely possible.

The National Eye Institute defines a cataract as “a clouding of the lens in the eye that affects vision.” This cloudiness can affect one or both eyes and is not transferred from one eye to the other. As people age, the proteins in the eyes can clump together, forming the cloud over the lens. Smaller clumps may not affect vision, but they will continue to grow over time. A cataract may also change the color of the lens of the eye, gradually tinting it brown. Some of the symptoms that cataract sufferers will notice include: blurry vision, faded colors or inability to identify blues and purples, double vision, and poor night vision.

New glasses and brighter lighting in your home may provide temporary relief. However, if cataracts interfere with daily activities, the only truly effective treatment is surgery. The operation is simple, but it may require anesthesia (depending on your risk factors and personal preference). Care after surgery can be crucial in ensuring your eyesight returns appropriately.

In the first couple of days after surgery, you will experience mild discomfort. In the first few weeks, your doctor will recommend you avoid heavy lifting and bending at the waist. Healing is not fully complete for eight weeks. During your recovery period, home health care services could be of great assistance to you.

YOU’LL NEED HELP

After surgery, a home health aide can assist with housekeeping duties, grocery shopping, and transportation to and from follow-up doctor’s appointments. In addition, a home healthcare agency has supervising registered nurses to give direction and guidance to the home health aides. This can be a significant aid during recovery as there are risks associated with cataract surgery. While problems like loss of vision, infection, bleeding, and inflammation are rare, having someone there to provide insight and help get you prompt medical attention can prevent permanent damage.

If you are suffering from cataracts and are considering cataract surgery, contact us to discuss how we can assist with your individual needs. Cataract surgery can improve your quality of life and preserve your independence. Let our quality, personalized home care aid you back to healthy vision.

At David York Agency, it is our mission to provide the highest-quality support services to the aged, infirmed, and disabled. Our highly trained and vetted professionals can provide your family with a level of in-home assistance that meets your needs.

For more information about our qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best for you and your loved ones.

If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Caregiver Stress Needs to Be Taken Seriously

Caregiver Stress Needs Serious Attention

Caregiver Stress is Real

Caregivers experience stress just as frequently as anyone else. Unfortunately, they are often dismiss it. It’s assumed that caregiver stress is an expectation that comes with the job. People feel that the stress should be tolerated, like learning to cope with long, boring commutes.

Caregiver Stress Has Medical Consequences

In fact, caregiver stress can cause demonstrable medical problems. Those who take on the responsibility of caring for aging or ailing individuals need to stay healthy themselves. They should not fall into the trap of denial. Just because they’re helping others does not mean they won’t need help themselves. Round-the-clock care can lead to running on lack of sleep or lack of food – both causes of declining health. Caregivers do not receive the amount of healthcare monitoring they themselves deliver, so self-care is exceedingly important.

Patients Can Suffer As a Result of Caregiver Stress

When caregivers deny their own health needs, it isn’t just negative for them. According to some recent research from UC Berkeley, patients suffering from dementia will have a shorter life expectancy if their caregivers experience persistent untreated anxiety or depression.

As many as 40 percent of dementia caregivers suffer from depression. Though the problem is widespread, it is rarely discussed. Those who experience caregiver stress should not feel as if the problem is unusual or that it reflects poorly on them as people. The job is fraught with emotional and physical realities that are often sad. These sad realities naturally lead to stress often culminating in depression. This occupational hazard is an issue that needs to be addressed.

Working Through Caregiver Stress

There are many resources available for caregiver stress, including groups that provide social support and therapists who specialize in helping people cope with caregiver stress. Of course, many people will be able to overcome caregiver stress if they reach out to others in order to get some help with their responsibilities.

Home health aides can work with caregivers in order to provide the best possible standards of assistance for the patients. Being a caregiver is difficult, and getting more support can make all the difference in the world.

An Additional David York Agency Service

David York Home Healthcare can refer you to an agency to help you work through the caregiver stress and feelings of depression you may be experiencing. We can also recommend services that target depression in the elderly, should your loved one be experiencing mental health problems. Please contact us for more information on caregiver stress and related issues.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Ageism in Medicine: The Elderly Need Preventive Care Too

ageism elderly preventative carePreventive care is used to find and maintain a good personal health standard. Unfortunately, when it comes to seniors, the medical community does less for prevention, intervention and aggressive treatment. Ageism is a real problem.

Routine Preventive Care

During a routine preventive visit, your doctor will look at a number of factors to determine what screenings and lab work you need. These factors include: age, gender, health history and any current symptoms you are experiencing. However, when it comes to the elderly, after these are noted, it is common NOT to receive proper preventive care, including important health screenings.

According to the Center for Disease Control, in 2003, nine of every 10 adults over the age of 65 did not receive the appropriate screenings. Preventive care has many benefits. Preventing disease and illness reduces overall healthcare costs. Healthy, working adults are more productive and attend work more consistently. Most important, preventive care enables seniors to remain independent longer. This promotes not only physical health, but also mental and emotional health.

Five Important Screening Tests

The U.S. Preventive Services Task Force lists five different screenings as part of their recommendations for older adults:

  • Breast cancer screening every other year for women aged 40 years or older
  • Colorectal cancer screening for adults aged 50 to 75
  • Type 2 Diabetes screening for adults aged 40 to 70 who are also overweight
  • Lipid disorder screening for adults aged 40 to 75
  • Routine Osteoporosis screening for women aged 65 and older. Women who are found to have an increased risk of fracture should begin screening earlier.

Steps to Remedy the Situation

In order to increase the number of elderly receiving the proper preventive care, the government has stepped in. Local, state, and national plans have been implemented. These include reducing out-of-pocket costs, promoting annual wellness visits, client reminders for screenings and other tests. They have also distributed videos and brochures to raise awareness about available services, provided transportation to medical facilities. They have also begun to allow screening to take place outside of the traditional facility such as in the patient’s home, church or other facility.

 

As the old saying goes, “an ounce of prevention is worth a pound of cure.” If you’re interested in helping a loved one maintain their health and their independence, a home health care assistant may be able to provide the support you need. At David York Agency, our healthcare professionals can help to ensure that your loved one is receiving the proper preventive care.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free consultation can help you decide what services might be best to provide you and your loved one with the assistance they need.

If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Tips to Avert Elderly Falls

Regular exercise helps maintain muscle mass and improve balance

 

Falling poses a serious risk to the elderly. According to an article published by the CDC, over one-quarter of Americans over the age of 65 fall each year, making falling the number one cause of injury, both fatal and non-fatal, in this age group.

Falling not only poses a physical threat but also threatens one’s independence, self-confidence, and socialization. The elderly person’s mental and physical welfare, therefore, depends on preventing a fall to begin with.

While elderproofing the home is a necessary step toward fall prevention, focusing on the individual may provide them with benefits far beyond that.

Some of the areas to focus on include:

  • Regular Exercise: Techniques such as yoga and tai chi focus on balance directly, while weight-bearing exercises, especially for the lower body, may prevent bone loss and help maintain muscle mass.
  • Physical Therapy: Physical therapy may be beneficial to recover properly from a previous injury, surgery, or chronic condition.
  • Check Vision and Hearing: Keep up on checkups for vision and hearing. Outdated eyeglass prescriptions may cause blurred vision, which can contribute to falling. Additionally, undiagnosed auditory deficits can directly affect your balance.
  • Dizziness: Even seemingly minor dizziness may indicate something much more significant, such as blood sugar issues, poor circulation, or low blood pressure.
  • Medications: Be sure to understand each medication taken, paying particular attention to those that may cause dizziness or drowsiness.
  • Stand Up Slowly: Getting up slowly reduces the likelihood of lightheadedness due to blood pressure drops. In addition, gentle movements may decrease the risk of injury to older muscles and joints.
  • Footwear: Rubber soled shoes with no or a very low heel are best to prevent slipping. Be certain that the shoes fit properly. Shoes that leave room for swelling feet may be loose, which can contribute to the risk of falling.
  • Alcohol: Limit the amount of alcohol consumed. Not only can alcohol interact with other medications taken, but alcohol itself has a disorienting effect on the individual.
  • Sleep: Getting the proper amount of sleep may reduce fatigue, increase alertness, and improve pain tolerance.

 

Focus on the Individual Elderly Person

A full assessment of each individual with respect to their risk factors for a fall will go a long way toward keeping them safe from a fall. Fall prevention within the elderly community can be enhanced by having a home healthcare aide present, either full-time or part-time, to ensure that your elderly loved one has someone nearby to assist them if they do experience a fall.

At David York Agency, we are committed to providing the personalized and dedicated care that people need as they age. For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free consultation can help you decide what services might be best to provide you and your loved one with the assistance you need.

If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Why Vitamin D Is So Important for Senior Health

vitamin d for senior health

When you are involved in elderly caregiving in NY and Long Island, it’s important to remember that all seniors need the proper amount of vitamin D in their diets. Vitamin D is a natural vitamin that the body produces in response to sunlight. It can also be taken in through diet and supplements.

Vitamin D allows the body to absorb calcium, which is so important for healthy, strong bones. Unfortunately, too many elderly men and women are not getting enough vitamin D by diet alone, and this deficiency can lead to high blood pressure, brittle bones, and autoimmune disorders. A simple blood test can determine if you are taking in the correct amount for your age group.

Not Just From the Sun: Getting Vitamin D Inside

Many people believe they get enough of this vitamin simply from being out in the sun, and that is certainly true for a large part of the population. However, elderly men and women are often vitamin D deficient because many seniors cannot get outside due to the weather or limited mobility.

Spending an hour or so a day in the sun is the first step, but when that isn’t an option, it’s extremely easy to get the amount that you need by eating the right types of foods. The recommended amount of vitamin D for senior citizens over the age of 71 is 800 IU a day. Many are already fortified with this vitamin, such as milk, certain dairy products, and cereals. Tuna, cheese, egg yolks, tofu, and pork are just a few more vitamin-D-enriched foods. Supplements are also a great source of vitamin D.

Lower Osteoporosis Risk

Seniors who take vitamin D as part of their daily routine will lower their risk for osteoporosis, diabetes, and cardiovascular problems. This vitamin will help keep their bones strong, which is important in the event of a fall.

If you are caring for an elderly person with a vitamin D deficiency, a home health aide can help. The aide can remind your loved one to take supplements recommended or prescribed by a doctor, including vitamin D.

At David York Agency, we understand the fears and challenges that growing older and not getting enough nutrients can present, not just for the person affected, but for everyone in their life. We provide families with the support and care they need to ensure their loved one is as happy and healthy as possible.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free consultation can help you decide what services might be best to provide you and your loved one with the assistance you need.
If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Senior Care: Scientists Find Foods that May Slow the Signs of Aging

foods that may stop signs of aging

Back in the day, when your mother told you to eat your broccoli, you might have hidden it in your napkin or fed it to the family dog, but it turns out Mom was right. Of course, vegetables are always a healthy choice, but a new study shows that broccoli and other greens do even more than we thought when it comes to nutrition and longevity in seniors.

While many joke about finding the fountain of youth, researchers from the Washington University School of Medicine may have found some evidence that it has been right in front of us all along.

As we get older, many of us deal with the same health issues. In addition to the wrinkles and graying hair, metabolism slows down, causing weight issues to creep up. Almost all older adults wear corrective lenses to correct eyesight, and many suffer from glaucoma or cataracts. Others develop problems with blood sugar levels, which can lead to a number of related health issues.

Researchers think they may have found a substance that helps prevent some of these aging issues. After infusing laboratory mice with a substance found in broccoli, cucumbers, edamame, cabbage, and avocados, they noticed a difference on a cellular level. While the mice continued to age over time, their cells still behaved as if they were younger, when compared to mice that weren’t given the ingredient found in green vegetables.

The common denominator in these foods is a substance called nicotinamide mononucleotide (NMN). The mice who received a regular infusion of this substance showed improvements in metabolism, blood sugar levels, and eyesight. Healthier cells that behave like younger cells may also have the ability to fight off diseases such as cancer and Alzheimer’s and, in the end, help people to live longer.

The benefits from NMN are not just for seniors though. All generations can boost cell health and stop part of the aging process by finding creative ways to eat more green vegetables. For those who don’t enjoy them or can’t eat them raw, including them in soups and smoothies is a great way to get more broccoli, avocado, cabbage, and edamame into the diet.

Obtaining senior care assistance from a home health aide from a homecare provider like David York Agency can be a great first step toward improving the nutrition of your elderly loved one. Whether you simply need someone to help with grocery shopping and preparing healthy meals, or you need a full-time home healthcare aide, DYA can provide the personalized care your family needs.

For more information about our qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best to provide you and your loved one with the assistance you need.

If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.