3 Stress Relief Exercises for Brooklyn Heights Caregivers

Yoga and Meditation: Proven Benefits for Senior Health in Staten Island

Yoga is  the preferred form of movement for many people. Meditation might be a luxury for others. However, for the aging community, the regular practice of yoga and these meditative activities should be taken more seriously. Interestingly, the benefits can be dramatic as they assist in physical and mental health and even help in coping…