Senior Exercise The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a…
With all the focus on developing our own personal fitness plans for the New Year, we forget that our senior loved ones need fitness routines of their own which take into account their specialized needs and deficits. Let’s incorporate exercise into our senior’s routine! Face the following facts: As people age, there is a loss…
What is Dementia? Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to the Alzheimer’s Association,…