As we have discussed many times, seniors need exercise just as much as the younger generation. It’s so important that they find routines that meet their needs. Water-based activities are some of the best workouts seniors can experience. Water aerobics for seniors are in high demand because they provide an excellent low-impact, low-risk exercise for…
Seniors with CHF At Risk Congestive heart failure (CHF) is a serious condition that, if left untreated, can be fatal. Seniors are at an especially high risk. In people over the age of 65, heart failure is the most common reason for hospital admissions, with 900,000 people being hospitalized in the US each year. CHF…
Yoga is the preferred form of movement for many people. Meditation might be a luxury for others. However, for the aging community, regular practice of these mindful activities should be taken more seriously. They provide quantifiable benefits. Overall, consider yoga for senior health. A gentle yoga class can help improve flexibility and circulation while simultaneously…
Senior Exercise The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a…
It’s never too early to start planning for your golden years; in fact, the best time to plan is well before you actually need care. Eldercare planning is a necessity, and preparing for your future is simple if you know the steps. The process can help you create a strategy that ensures you live the…
What is Dementia? Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Furthermore, dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to…