It’s not easy being part of the Sandwich Generation. Let’s examine the typical profile of a Sandwich Generation adult. First, you’re likely between the ages of 35 to 60. You have children and also one or two elderly parents living with you. According to the Pew Research Center, you’re also providing financial support to a grown child. On a daily basis, you provide crucial emotional support to both your grown children and aging parents. Burnout is a very real possibility, given your responsibilities. In this article, we discuss 5 useful self-care tips for caregivers in Cranford.
It’s OK To Take Time Out For Yourself
According to research, Sandwich Generation caregivers spend at least 1,350 hours a year taking care of their parents and grown children. It’s little wonder that caregivers are exhausted. Some of you are also providing at least 30 hours a week of childcare for your grandchildren.
Taking time out for yourself is crucial to your health and well-being. Here’s a sobering statistic: as a caregiver, you have a 63% higher risk of dying than someone who isn’t a caregiver. Prolonged stress, physical demands, and financial burdens put you at risk of burnout and earlier death. So, it’s crucial that you dedicate time to your own continued well-being.
Stress Relief: Self-Care Tips For Caregivers In Cranford
First, it’s important to address personal barriers that stand in the way of your self-care:
- I don’t have time.
- I can’t afford to hire a professional caregiver.
- Taking time off is selfish.
- My children need me.
- Mom will never forgive me for going away, even for a few days.
The above are certainly valid concerns. However, there are many ways to ensure that your family’s needs are met. For example, there are federal and state resources to help you pay for senior respite care. Additionally, older children may be willing to step up if they’re compensated for their efforts. Rewards need not be financial in nature. A favorite home-cooked meal may be much appreciated. Last, but not least, it’s healthy to set clear boundaries with aging parents.
Below are more tips for great self-care:
- Take a brisk walk whenever you can. Savor the clean, crisp air in the mornings, and enjoy your surroundings.
- Treat yourself to a favorite luxury each week, whether it be chocolates, a sweet-smelling candle for the kitchen, an extra helping of ice-cream, or a favorite TV show.
- Keep in contact with good friends. Watch a movie together, or go out for lunch. Many restaurants offer inexpensive buffet lunches during the week.
- Cook together with your older children. Extra help with dinner is a time-saver and stress reliever.
- Check out Food Network shows, such as Semi-Homemade Cooking, that save you time and money in the kitchen.
David York Agency Supports All Caregivers
Caregivers need never walk alone. David York Agency understands the challenges of caregiving in Cranford and is willing to provide all the support you need.
If you need more information about David York Agency’s qualified, compassionate caregivers, contact us at 908.373.5300. A free phone consultation can help you decide what services might be best. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, or LinkedIn.
David York Agency Home Healthcare is committed to providing personalized care for your loved one. If you have questions about our services, please contact us.
Contact us to help you through difficult times. We can give you the break that you deserve!
