Many adult children start to worry about their aging parents. They see them struggling as they get on in years and believe they would be better off with help. Eldercare planning is a difficult subject to broach (especially with seniors who are resistant to such discussions see our post on the subject), but it’s also…
There is an ever growing trend of seniors resisting leaving their home and opting to age-in-place. They cite emotional attachment, the comfort of a familiar place, and retaining independence as arguments why they don’t want to move. In view of that, perhaps they don’t always have to. According to the United States of Aging survey,…
Aging at home is more desirable than moving to assisted living. This is called Aging-In-Place. In fact, the AARP reports that 90% of seniors plan to age at home. However, most senior homes are not equipped for the comfort, convenience, and safety of the elderly. So, how can you or your loved one achieve a senior-friendly…
Have you ever heard someone use the phrase “aging well”? It usually refers to a person’s looks, but aging well can mean so much more. It’s not just about wrinkles, sagging and spots. It’s really about health. Aging well means maintaining your health. A healthy body is naturally more attractive, but that’s really just a…
Every new drug formulation, testing phase, and government approval means longer, healthier lives. However, new medicines also bring new problems and the possibility of exacerbating old ones. Aging and medication go hand in hand, but how much do you really know about your prescriptions? Aging and Medication: Fast Facts Adults age 65 and older buy…
Acupuncture will potentially restore the body to a youthful, harmonious state. When you think of acupuncture, what should come to mind is skinny needles inserted into parts of the body. Almost mysteriously, it seems to relieve pain as well as help in weight loss and quitting smoking. Acupuncture for seniors may have many benefits. It is…
A wonderful exercise option is yoga for aging seniors. The best thing about yoga is that you can practice anytime or anywhere. You don’t need a mat to practice yoga just a few minutes a day. Think about yoga as a state of mind, a way of creating an inner peace with yourself and the…
As we age, our risk for having a heart attack grows. As such, we all should be acquainted with the signs of a heart attack. Signs include: Chest pain or discomfort like pressure, squeezing, fullness or pain. Upper body discomfort in one or both arms, the back, shoulders, neck, jaw or upper part of the…
Importance of Regular Exercise: Doctors often recommend strength training to seniors to keep muscles and joints functioning at their best ability. According to The American Academy of Family Physicians “Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function”. Unfortunately, for many…
The New York Times recently reported that even after 30 years of warnings regarding the dangers it poses to the elderly, use of benzodiazepine, sedative-hypnotic drugs like Valium, Xanax, Ativan and Klonopin, rises sharply with age. A study in the February 2015 edition of JAMA Psychiatry reports that 9% of those between 65 and 80…