As we have discussed many times, seniors need exercise just as much as the younger generation. It’s so important that they find routines that meet their needs. Water-based activities are some of the best workouts seniors can experience. Water aerobics for seniors are in high demand because they provide an excellent low-impact, low-risk exercise for…
Seniors with CHF At Risk Congestive heart failure (CHF) is a serious condition that, if left untreated, can be fatal. Seniors are at an especially high risk. In people over the age of 65, heart failure is the most common reason for hospital admissions, with 900,000 people being hospitalized in the US each year. CHF…
Yoga is the preferred form of movement for many people. Meditation might be a luxury for others. However, for the aging community, regular practice of these mindful activities should be taken more seriously. They provide quantifiable benefits. Overall, consider yoga for senior health. A gentle yoga class can help improve flexibility and circulation while simultaneously…
Senior Exercise The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a…
It’s never too early to start planning for your golden years; in fact, the best time to plan is well before you actually need care. Eldercare planning is a necessity, and preparing for your future is simple if you know the steps. The process can help you create a strategy that ensures you live the…
What is Dementia? Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Furthermore, dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to…
Isolation at any age can be detrimental to emotional health, but studies suggest that the effects of loneliness can be much more far-reaching. Dr. John Cacioppo of the University of Chicago Neurosciences program ran a 30-year study on the effects of isolation in seniors and his discoveries were startling. Loneliness affects mental health as well…
The number of geriatric medical health caregivers is not keeping pace with the increasing number of older Americans. In addition, there is a lack of adequate training in the field of geriatric medicine as well as an insufficient amount of hands-on clinical experience. While physicians may have experience dealing with senior patients in their practice,…
The American Psychological Association (APA) reports on an ageist trend in medicine today: A severe lack of geropsychologists to serve our rapidly aging society that requires specialized care and an ageist trend preventing elderly patients from using them. There is a trend of ageism in geropsychology. Mental health issues among older Americans take on many forms,…
My granddaughter wrote a wonderful piece for The Huffington Post where she is the Family & Relationships writer (why not brag) that was so poignant that I thought I would share it with you. It’s about sisterhood – something deeply important to me. In fact, David York Agency is founded on sisterhood. You see, I started…