Aging Puts You At Risk If you are over 45, overweight and inactive, you should seriously think about whether you might have diabetes. As we age, pre-diabetes is something we need to be on the alert for. Diabetes is on the rise worldwide and about to get even higher as a large segment of the…
“You have either been a caregiver, you are a caregiver, you will be a caregiver, or someone will care for you.” – Rosalynn Carter The former First Lady, Rosalynn Carter, knew about serving and caregiving from personal as well as professional experience. She was first to hold a caregiver conference that identified issues such as burnout…
Calculate Your Heart Age According to the NYC Department of Health: “The average NYC adult has a heart age that is almost 6 years older than their actual age. Having a heart age that is older than your actual age increases your risk of heart attack or stroke. Use this simple calculator to determine your…
Caregivers who consistently go above and beyond the call of duty possess the traits that most people might expect. They demonstrate patience, compassion, and responsibility on a daily basis. However, they also possess five lesser-known caregiver qualities that are instrumental to their success in eldercare. These qualities include stamina, vibrancy, tolerance, strength, and composure. Stamina:…
More Energy This Year! As caregivers, we get so caught up in other people that we often find it strange and difficult to make time for ourselves. A number of years ago, I resolved to not let that happen. With my empty nest, there was no reason why I could not embark on that exercise…
We normally think that weight loss is a good thing. This is natural since about two thirds of Americans are overweight. However, when it comes to seniors, weight loss may be a cause for concern. Unintentional weight loss in seniors in Berkeley Heights has been associated with an increased risk of morbidity and mortality. As…
Losing weight is difficult. This is especially true for older Americans, those 65 and older. More than two thirds of the country is overweight. Many of our seniors suffer from the same problem. To be sure, weight loss in seniors is no easy task. What can we do to help seniors in Verona shed the…
When you get your annual physical exam at the doctor, he normally calculates your body mass index (BMI) as an indication of your overall health. A BMI tells you whether you are carrying the right amount of body fat. A BMI measures the body fat in your body in the context of your frame. It…
I have decided to focus this latest blog post on the elderly and social media. Given this past year, families throughout the world can all testify to the advantages of connecting elderly loved ones with friends and relatives from the convenience and safety of their own homes. Moreover, I myself have become much more adept at many…
Depression in the elderly is a serious problem that is far too often overlooked. A home health aide from David York Agency can provide the compassionate and personalized care to help seniors through the challenges they face in the lonely winter months. Elderly Depression What can you do as a loved one of a senior…