MyPlate for Senior nutrition in Ridgewood

MyPlate for Older Adults is Helping Improve Senior Nutrition

This May, the U.S. government rolled out a new version of its popular MyPlate for senior adults is a daily nutritional guide specifically tailored for the elderly. MyPlate shows a plate divided by food groups. Fruits, vegetables, protein, and other food groups are visually displayed to represent how and what healthy people should be eating daily.…