Exercise is a powerful way for Livingston residents to stay healthy as they age. In fact, research has shown that a regular, moderate exercise routine reduces the risk of several chronic diseases and helps elderly people stay independent and strong for longer. Do you want to help your loved one start an exercise routine? We…
With all the focus on developing our own personal fitness plans for the New Year, we forget that our senior loved ones need fitness routines of their own. These need to take into account their specialized needs and deficits. Exercise and seniors is not incompatible. Face the Following Facts: As people age, there is a…
As we have discussed many times, seniors need exercise just as much as the younger generation. It’s so important that they find routines that meet their needs. Water-based activities are some of the best workouts seniors can experience. Water aerobics for seniors are in high demand because they provide an excellent low-impact, low-risk exercise for…
Senior Exercise The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a…
What is Dementia? Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Furthermore, dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to…
The New York Times reported on a fascinating study published in the Frontiers in Aging Neuroscience in an article entitled, “Can Exercise Reduce Alzheimer’s Risk?” by Gretchen Reynolds. They examined people aged 65-89 who possess a gene related to Alzheimer’s development, APOE epsilon4 allele (e4 gene for short). They looked at the hypothesis that even…