According to the Pew Research Center, most seniors in the United States, Italy, and Germany live independently. This means that many seniors don’t share the same living space as their grown children. Yet, in all three countries, family members provide most of the assistance seniors receive. Such assistance can include help with housework, home repairs,…
Seniors are often more tech-savvy than they are given credit for. In fact, technology use among seniors has sky-rocketed. Today, seniors live more digitally-connected lives than ever. According to the Pew Research Center, 4 in 10 adults 65 years and older report owning smartphones. Additionally, almost 70% of seniors use the Internet today. That’s a…
Seniors often have a difficult time adjusting to the reality of aging. As a caregiver, you are responsible for filling in the gaps and protecting your loved one’s interests. You are certainly energized and ready for the task. Yet, you find yourself grappling with increasing challenges in a daily battle for normalcy. The roles have…
Aging is a natural part of life. Yet, our cultural obsession with youth and beauty increases our collective anxieties about it. Today, retailers make millions of dollars from beauty products that promise to delay the inevitable. Sure, Cranford seniors want to look good and feel good. However, many more in Bergen, Essex and Morris are concerned…
As the leaves turn and winter approaches, many of us anticipate the holiday season with joy. We reminisce about the year and look forward to family gatherings. We also browse the Internet for gift ideas, thumb through our favorite recipes, and put on holiday music. Yet, for many, the holiday season inspires loneliness, sadness, and…
Touch is an important part of life. Our well-being is often facilitated by compassionate human contact. However, our modern world overwhelmingly imbues touch with sexual connotations. As such, we have marginalized platonic touch in our daily lives. In this article, we will explore the importance of touch for seniors in Essex County. The Importance Of…
Many seniors struggle with sleep disorders and can’t remember the last time they had a good night’s rest. Rest is more important than most people think. Consider these facts: A study from the journal SLEEP indicates that seniors with sleep apnea are at greater risk for early deaths. Add to that, since sleep apnea impacts…
We all know that mental functions decline as we age. However, cognitive decline need not be an inevitable aspect of getting older in Ridgewood. Below, we discuss six ways to keep our aging brains active. 1. Mental Stimulation Research shows that mental activity stimulates new connections between nerve cells. It may also help generate new…
The US Census Bureau reports that the 65 and older population grew faster than any other demographic group between 2000 and 2010. Today, seniors are living longer and expecting more from their twilight years. Unquestionably, they are redefining the purpose and meaning of aging. According to an AARP survey, an astounding 90% of seniors favor independent living.…
As we have discussed many times, seniors need exercise just as much as the younger generation. It’s so important that they find routines that meet their needs. Water-based activities are some of the best workouts seniors can experience. Water aerobics for seniors are in high demand because they provide an excellent low-impact, low-risk exercise for…