With all the focus on developing our own personal fitness plans for the New Year, we forget that our senior loved ones need fitness routines of their own. These need to take into account their specialized needs and deficits. Exercise and seniors is not incompatible. Face the Following Facts: As people age, there is a…
We all know that mental functions decline as we age. However, cognitive decline need not be an inevitable aspect of getting older in Ridgewood. Below, we discuss six ways to keep our aging brains active. 1. Mental Stimulation Research shows that mental activity stimulates new connections between nerve cells. It may also help generate new…
As we have discussed many times, seniors need exercise just as much as the younger generation. It’s so important that they find routines that meet their needs. Water-based activities are some of the best workouts seniors can experience. Water aerobics for seniors are in high demand because they provide an excellent low-impact, low-risk exercise for…
Yoga is the preferred form of movement for many people. Meditation might be a luxury for others. However, for the aging community, regular practice of these mindful activities should be taken more seriously. They provide quantifiable benefits. Overall, consider yoga for senior health. A gentle yoga class can help improve flexibility and circulation while simultaneously…
Senior Exercise The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a…
What is Dementia? Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Furthermore, dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to…