When you are involved in elderly caregiving, it’s important to remember that all seniors need vitamin D in the proper amount in their diets. Vitamin D is a natural vitamin that the body produces in response to sunlight. It can also be taken in through diet and supplements.
Vitamin D allows the body to absorb calcium, which is so important for healthy, strong bones. Unfortunately, too many elderly men and women are not getting enough vitamin D by diet alone. This deficiency can lead to high blood pressure, brittle bones, and autoimmune disorders. A simple blood test can determine if you are taking in the correct amount for your age group.
Not Just From the Sun: Getting Vitamin D Inside
Many people believe they get enough of this vitamin simply from being out in the sun. That is certainly true for a large part of the population. However, elderly men and women are often vitamin D deficient because many seniors do not get enough sun exposure. With inclement weather or limited mobility, getting outside can be challenging for them.
Spending an hour or so a day in the sun is the first step. However, when that isn’t an option, it’s extremely easy to get the amount that you need by eating the right types of foods. The recommended amount of vitamin D for senior citizens over the age of 71 is 800 IU a day. Many are already fortified with this vitamin, such as milk, certain dairy products, and cereals. Tuna, cheese, egg yolks, tofu, and pork are just a few more vitamin-D-enriched foods. Supplements are also a great source of vitamin D.
Lower Osteoporosis Risk
Seniors who take vitamin D as part of their daily routine will lower their risk for osteoporosis, diabetes, and cardiovascular problems. This vitamin will help keep their bones strong, which is important in the event of a fall.
If you are caring for an elderly person with a vitamin D deficiency, a home health aide can help. The aide can remind your loved one to take supplements recommended or prescribed by a doctor, including vitamin D.
David York Agency Can Help
At David York Agency, we understand the fears and challenges that growing older and not getting enough nutrients can present, not just for the person affected, but for everyone in their life. We provide families with the support and care they need to ensure their loved one is as happy and healthy as possible.
For more information about David York Agency’s qualified, compassionate caregivers, contact us at 98.373.5300. A free phone consultation can help you decide what services might be best to provide you and your loved one with the assistance you need.
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