opl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/health51/public_html/wp-includes/functions.php on line 6114How many times have you heard someone say their father or mother was fine before he or she fell? In essence, for many older adults, an unexpected fall can touch off a series of events that end in serious or fatal complications. Unfortunately, it can lead to extended hospital stays and disabling conditions that make living independently more of a challenge. As such, elderly fall prevention is critical.<\/p>\n
As we age, we begin to lose our balance. Understandably, the elderly are terribly afraid of falling due to their unsteadiness. Consequently, they tend to view themselves as fragile. Sadly, this is one of the underlying reasons they avoid commonplace activities like walking, shopping and even socializing. Their physical reality combined with their fears often exacerbates their feelings of isolation and depression, all too common in this group.<\/p>\n
Because the elderly often are on so many medications, patients must be counseled on how to prevent falls in terms of their surroundings and medications. In particular, certain drugs can affect their already compromised sense of balance. They include:<\/p>\n
The National Institute on Aging has a handy tip sheet at Go4Life\u00a0on p<\/a><\/strong>reventing falls. <\/strong><\/p>\n
Here are 10 things you can do to prevent falls:<\/strong><\/p>\n
Especially those that work on balance like yoga and tai chi, can help steady the elderly adult as can weight-bearing exercises that slow bone loss and lower-body strengthening exercises.<\/p>\n
Where most falls occur while doing mundane tasks is critical. Tripping hazards from carpets, wires, and clutter must be removed. Half of all falls at home happen in the bathroom and a misstep in this room can spell disaster. Grab bars in places like the shower, tub and toilet as well as proper lighting are essential.<\/p>\n
to ensure properly fitted glasses with the optimal prescription. Wearing bifocals while walking or on steps may blur the vision enough to cause falls. Proper hearing can ensure no cues are missed.<\/p>\n
with respect to blood pressure, circulation, or sensory issues which should be checked out by a physician.<\/p>\n
may be useful for improving balance and walking confidence.<\/p>\n
review all medications to identify those most likely to cause dizziness and drowsiness.<\/p>\n
from a seated or lying position.<\/p>\n
to avoid slipping.<\/p>\n
to keep your wits about you.<\/p>\n
to be at the top of your game!<\/p>\n
Interestingly, Ritalin may help prevent falls. In an encouraging breakthrough, Ben Gurion University<\/a> researchers have found that a single dose of the drug used to treat attention deficit hyperactivity disorder and narcolepsy, helps improve balance during walking reducing the risk of falls among seniors. Researchers admit the results may be due to the improved focus brought about by the medication. However, they also feel that Ritalin actually has a direct influence on parts of the brain that deal with motor and balance control.<\/p>\n
Nevertheless, a good caregiver can prevent or minimize any negative long-term effects if one does occur. As such, the importance of caregivers being familiar with maintaining safe environments and routines for the elderly cannot be overstated. Moreover, many geriatric social workers and occupational therapists can help set up a safe living space for an elderly person. Luckily, we have a certified professional on staff that can help you with these.<\/p>\n
At David York Home Healthcare Agency, extraordinary service is what sets us apart from other companies that provide in home health care services. At DYA, we could provide direction as to how to manage the total care of your senior loved one. Whatever your care needs, we are there for you, always striving to exceed your expectations. For more information about David York Agency<\/a>\u2019s qualified,\u00a0compassionate caregivers<\/a>, contact us at (718) 376-7755. In any event, a free phone consultation can help you determine what services would meet your needs. We aim to provide you and your loved one with the assistance they need. If you\u2019d like to hear more from us, please like us on\u00a0Facebook<\/a>\u00a0or follow us on\u00a0Twitter<\/a> or\u00a0LinkedIn<\/a>.<\/p>\n
For more helpful tips and information,\u00a0contact us<\/a>\u00a0today.<\/p>\n
Anita Kamiel, RN, MPS<\/a>, is the founder and owner of David York Home Healthcare Agency, licensed by the State of New York. She holds a master\u2019s degree in gerontological administration and is fully acquainted with all factors related to eldercare services and the latest guidelines for seniors. Thirty years ago, she realized the need for affordable, quality home health aide services provided and supervised by caring individuals. You can contact her at 718-376-7755 or at www.davidyorkagency.com<\/a>. David York Agency is also on Facebook<\/a>, Twitter<\/a>, and LinkedIn<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"