According to the Centers for Disease Control and Prevention, extreme heat causes an average of 658 deaths per year in the United States. That’s more than many natural disasters in this country! No one is more at risk from heat exhaustion and heat stroke than the elderly and those with chronic medical conditions.
Avoid spending too much time outdoors at once, but if it does happen, be aware of the signs of heat exhaustion and heat stroke. The most common signs of heat exhaustion are dehydration, dizziness, fatigue, headaches, nausea, clammy skin, and cramping. If you notice these symptoms, get indoors or in the shade immediately and drink water. Heat stroke is the more severe of the two, and symptoms include a high body temperature, alternating between chills and sweating, flushed skin, rapid breathing, and a racing heart rate. If you think you’re beginning to suffer from heat stroke, stop what you are doing immediately and seek medical assistance.
Protect yourself this summer season by following these guidelines.
- Limit your time outside in the hottest parts of the day: from 10:00 a.m. to 3:00 p.m. Even if you stay in the shade, the heat and humidity can do just as much damage without the sun being directly on you.
- If you must go out, ensure that you are wearing proper attire. Hats with a wide brim, loose fitted clothing, and sunscreen all help to protect you from the heat.
- Light colors help to reflect the sun’s rays and the heat associated with it. Whites and pastels will keep you much cooler than dark blues and blacks. Also be sure that your clothing is lightweight and loose fitting.
- Drink plenty of water. Fluids will keep your body hydrated and less likely to suffer the ill effects of heat exhaustion. Avoid any drinks with alcohol in them; they will only dehydrate your body and make the situation worse.
- Avoid exercise and other strenuous activity in the extreme heat. Work out in air conditioned gymnasiums or through activities that are cooling, such as swimming.
- Avoid hot areas such as attics or cars that have been outside for a long time. Cool your car down before getting in.
- Let your body get used to the heat. If you go on vacation to a place with temperatures that you are not accustomed to, allow a few days for your body to adapt to these new conditions before you do any kind of vigorous activity.
One of the most dangerous issues with overexertion in the summer is actually a psychological one. Many people, especially the elderly, do not want to admit when they can’t do something safely. Some would rather risk severe injury or death rather than appear weak or incapable. However, be aware of your own limitations and the seriousness of the summer weather. Don’t allow your idea of what you could do in the past keep you from taking care of your health now.
David York Agency provides skilled home health aide services for the elderly in their home and is abreast of all the latest guidelines for seniors. We would be happy to discuss your case with you. Please call us at (718) 376-7755 or visit our website. You can also follow us on Facebook, Twitter, or LinkedIn.
Memory slips – they seem like a common part of aging, but they can also be a sign of something fairly serious, including Alzheimer’s or even dementia. How can you tell the difference? What’s normal and when should you be concerned? Those smaller slips are often called Mild Cognitive Impairment, or MCI. AgingCare.com recently posted an article to help you tell the difference. Here are a few of the highlights from the piece.
- 20% of older adults suffer from MCI and increasing age is the most well-known factor.
- Symptoms typically include misplacing items, having trouble remembering the names of those recently met individuals, and being unable to follow a normal conversation. The more extreme the symptoms, though, the more likely it is to be an MCI case.
- Concerning MRI scans can also indicate MCI. The brain can actually undergo physical changes when MCI is present, but that does not mean that it’s not Alzheimer’s or another type of dementia, as both of those tend to come with brain changes too.
- The earlier the diagnosis, the better. As soon as you notice cognitive problems in your loved one, head for the doctor. There are many therapies that can be implemented early on to help slow the progress of the condition.
- Diagnosis is difficult. Often obtaining the diagnosis is more difficult than you may have initially considered. The doctor will have to take a full medical and family history, then conduct a number of tests. There are also a few different types of MCI, so understanding which one your loved one may have can be tough.
- Post-diagnosis, things don’t always look better. The FDA hasn’t approved treatment for MCI. What’s more, though, is that it can increase the risk for Alzheimer’s and dementia, making things difficult.
Take the time to learn more about the condition by visiting the AgingCare.com post.
David York Agency (DYA) is skilled at recognizing the symptoms of various diseases endemic to the elderly and makes every effort to send caring and compassionate home health aides into the client’s home. DYA provides certified home health aide services for the elderly in their home and is abreast of all the latest guidelines and trends for seniors. We would be happy to discuss your case with you. Please call for a free consultation today at (718) 376-7755 or visit our website. You can also follow us on Facebook, Twitter, google+ and LinkedIn.
For most seniors, the goal is to stay in their own home for as long as possible. Perhaps a more reasonable goal would be to stay in your home as long as it’s safe. There are certain dangers in remaining at home for older adults, especially if they live alone. Home healthcare services can help make staying at home safer and healthier for an older adult.
Some of the biggest issues for seniors who wish to stay in their own home have to do with physical safety, household maintenance, social isolation, health care and personal care. All can pose a threat to the bodily health or emotional, mental state of an older adult. Most of these challenges can be effectively addressed for a significant length of time with in home care for elderly loved ones.
Health and Personal Care
When a senior begins having trouble performing the Activities of Daily Living (ADLs), it is time to consider help. It’s often the little things like oral and dental care, grooming and bathing that being a senior citizen to care facilities. The ability to take care of these items on a daily basis often determines whether or not a senior can safely remain at home. A qualified home health care aide will ensure that a senior’s personal care needs are met. Medically, even with a good memory, it’s easy to forget a dose of medication. The home health aide can remind the client to take their medication, thereby ensuring that a senior’s medical needs are met.
For some seniors, running the vacuum or mopping the floor is an arduous if not impossible task. Simple home upkeep can be overwhelming and small repairs often go undone. Even making a nutritious meal seems too much to do. A little help with light housekeeping and meal preparation can help a senior stay in their home.
Never discount the value of companionship and conversation. Personal interaction makes a huge difference in a person’s attitude and mood. A home health aide can accompany a senior on a walk, a few errands or a fun outing and help keep them safe while providing much-needed social opportunities.
For those seniors who wish to remain in their current homes, home health aide and care services can help make that wish come true.
When home healthcare becomes necessary, David York Agency provides skilled home health aide services. Visit our website at David York Agency – providing healthcare professionals to the elderly and infirm, with the highest degree of personal service. Call us at 718.376.7755
Patients and their families seeking in home healthcare services have many decisions to make. Among the most important is whether to move forward with licensed in home services or certified services. If you’re not sure which might be right in your particular case, it may be best to look at the difference between the two.
If there’s a specific plan of care in place from a physician, therapist, or nurse, you probably need skilled care. Often these kinds of services encompass nursing care, therapies of any type including physical and respiratory as well as hospice type care. These services are performed by a licensed professional and are often covered by both private medical insurance and Medicare, depending on exactly what is required and what has been ordered by a doctor. In some cases, skilled care may only be required a few hours per week.
Certified Home Health Aide
When a patient needs non-medical care it is usually performed by a certified home health aide who has training and certification and works for a licensed agency. Patients may need help grooming, dressing, and bathing. They may also need help with meal preparation, moving from place to place, or getting to and from doctor’s appointments as well as help remembering to take their medication. This type of care is not typically covered by medical insurance or Medicare, though there are exceptions to that rule of thumb. Need for this type of care varies from a few hours per day to 24 hour care depending on the patient’s degree of independence.
David York Home Healthcare Agency offers varying levels of care to help meet client needs. Whether it’s personal care activities like grooming and bathing or simple household tasks, David York Agency has caring and compassionate individuals on staff who can work with the patient or the involved physicians to make certain excellent care is provided in every situation. To learn more about whether we can help you meet your needs or those of a family member, please contact us for a free consultation today at 718-376-7755 or visit us at our website at David York Agency. You can also like us on Facebook or follow us on Twitter, Google + or LinkedIn.