5 Low-Impact Exercises for Active Seniors

Senior Exercise

The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A  study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a quarter of adults in this age group are at higher risk for diabetes, cancer and heart disease. A lack of exercise can exacerbate typical risk factors. With the ageism in medicine that we have spoken about in the past, the importance of senior physical activity is rarely emphasized.

The CDC recommends that adults get at least thirty minutes of exercise five days a week. Maintaining this level of activity can help manage and prevent chronic diseases. Seniors will also be able to maintain their good health and to live independently for longer. Regular exercise can also help with balance, depression and arthritis pain.

There are lots of low-impact exercises for active seniors, and studies have shown an array of health benefits which will ultimately improve quality of life.

Portrait of smiling senior couple exercising at home

Of course, not all exercises are created equal, and finding the right activity for your lifestyle and physical limitations is important. Take some time to research senior-centric programs and find the best fit for you.

To get you started, we’ve compiled a list of 5 low-impact exercises that are suitable for seniors.

 

Low-Impact Exercises for Seniors

 

Barre Class

Based on exercises utilized in ballet, barre classes focus on strength, flexibility, and balance. Seniors will also appreciate the barre for the safety it provides. They can grab onto it to prevent falls. This is a flexible format that provides options available that allow you to customize your experience. Do you need lighter weights? No problem. You can also perform wall push-ups instead of traditional push-ups.

 

Silver Sneakers

Designed specifically for the elderly, the Silver Sneakers senior fitness program offers low-impact exercises for active seniors. Classes include targeted instruction and proven results. Happily, it’s compatible with many insurance carriers, including Medicare! Visit your local gym to learn more about Silver Sneakers classes, availability, and focus. Strength, balance, and cardio classes are available at participating gyms, giving you the freedom to choose a course that suits your needs.

 

Zumba Gold

If dancing is your passion, Zumba Gold classes are designed for you! Built around simple choreography, these classes will get your blood pumping. Seniors can enjoy all the wonderful music that makes Zumba so great, and get an age-appropriate workout.

 

Pickleball

Pickleball is a combination of badminton, tennis, and ping-pong. Although it’s a fast sport, it is low impact and easy to follow. Commonly played on an adapted tennis or basketball court, the playing area is small, limiting the amount of movement necessary to play. The paddles resemble a cross between ping-pong and racquetball paddles, the ball is similar to a whiffle ball, and the nets are much lower. You can usually find pickleball at community centers as well as senior centers. Play with 2, 3 or 4 players and enjoy a different experience every time.

 

Line Dancing

This form of exercise is also social entertainment. You and your friends will arrange yourselves in lines and perform a choreographed dance in unison. Line dancing is a great way to get moving and have some fun. No instructor needed, just plenty of friends willing to participate.

 

These are just a few of the low-impact exercises for active seniors. With a little research and persistence, you can find an activity that speaks to you and actively improves your health.

 

For more information about David York Agency’s qualified, compassionate caregivers, contact us online or by phone at 718.376.7755. A free phone consultation can help you decide how to provide your loved ones with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

Avoiding Heat Exhaustion

According to the Centers for Disease Control and Prevention, extreme heat causes an average of 658 deaths per year in the United States. That’s more than many natural disasters in this country! No one is more at risk from heat exhaustion and heat stroke than the elderly and those with chronic medical conditions.

Avoid spending too much time outdoors at once, but if it does happen, be aware of the signs of heat exhaustion and heat stroke. The most common signs of heat exhaustion are dehydration, dizziness, fatigue, headaches, nausea, clammy skin, and cramping. If you notice these symptoms, get indoors or in the shade immediately and drink water. Heat stroke is the more severe of the two, and symptoms include a high body temperature, alternating between chills and sweating, flushed skin, rapid breathing, and a racing heart rate. If you think you’re beginning to suffer from heat stroke, stop what you are doing immediately and seek medical assistance.

Protect yourself this summer season by following these guidelines.

  1. Limit your time outside in the hottest parts of the day: from 10:00 a.m. to 3:00 p.m. Even if you stay in the shade, the heat and humidity can do just as much damage without the sun being directly on you.
  2. If you must go out, ensure that you are wearing proper attire. Hats with a wide brim, loose fitted clothing, and sunscreen all help to protect you from the heat.
  3. Light colors help to reflect the sun’s rays and the heat associated with it. Whites and pastels will keep you much cooler than dark blues and blacks. Also be sure that your clothing is lightweight and loose fitting.
  4. Drink plenty of water. Fluids will keep your body hydrated and less likely to suffer the ill effects of heat exhaustion. Avoid any drinks with alcohol in them; they will only dehydrate your body and make the situation worse.
  5. Avoid exercise and other strenuous activity in the extreme heat. Work out in air conditioned gymnasiums or through activities that are cooling, such as swimming.
  6. Avoid hot areas such as attics or cars that have been outside for a long time. Cool your car down before getting in.
  7. Let your body get used to the heat. If you go on vacation to a place with temperatures that you are not accustomed to, allow a few days for your body to adapt to these new conditions before you do any kind of vigorous activity.

One of the most dangerous issues with overexertion in the summer is actually a psychological one. Many people, especially the elderly, do not want to admit when they can’t do something safely. Some would rather risk severe injury or death rather than appear weak or incapable. However, be aware of your own limitations and the seriousness of the summer weather. Don’t allow your idea of what you could do in the past keep you from taking care of your health now.

David York Agency provides skilled home health aide services for the elderly in their home and is abreast of all the latest guidelines for seniors.  We would be happy to discuss your case with you.  Please call us at (718) 376-7755 or visit our website.  You can also follow us on FacebookTwitter, or LinkedIn.

 

Is that Memory Slip More Serious?

Memory slips – they seem like a common part of aging, but they can also be a sign of something fairly serious, including Alzheimer’s or even dementia. How can you tell the difference? What’s normal and when should you be concerned? Those smaller slips are often called Mild Cognitive Impairment, or MCI. AgingCare.com recently posted an article to help you tell the difference.

Here are a few of the highlights from the piece.

memory slip

  • 20% of older adults suffer from MCI and increasing age is the most well-known factor.
  • Symptoms typically include misplacing items, having trouble remembering the names of those recently met individuals, and being unable to follow a normal conversation. The more extreme the symptoms, though, the more likely it is to be an MCI case.
  • Concerning MRI scans can also indicate MCI. The brain can actually undergo physical changes when MCI is present. However, that does not mean that it’s not Alzheimer’s or another type of dementia, as both of those tend to come with brain changes too.
  • The earlier the diagnosis, the better. As soon as you notice cognitive problems in your loved one, head for the doctor. There are many therapies that can be implemented early on to help slow the progress of the condition.
  • Diagnosis is difficult. Often obtaining the diagnosis is more difficult than you may have initially considered. The doctor will have to take a full medical and family history, then conduct a number of tests. There are also a few different types of MCI, so understanding which one your loved one may have can be tough.
  • Post-diagnosis, things don’t always look better. The FDA hasn’t approved treatment for MCI. What’s more, though, is that it can increase the risk for Alzheimer’s and dementia, making things difficult.

Take the time to learn more about the condition by visiting the AgingCare.com post.

David York Agency Can Help

David York Agency (DYA) is skilled at recognizing the symptoms of various diseases endemic to the elderly and makes every effort to send caring and compassionate home health aides into the client’s home. DYA provides certified home health aide services for the elderly in their home and is abreast of all the latest guidelines and trends for seniors.  We would be happy to discuss your case with you.  Please call for a free consultation today at (877) 216-7676 or visit our website.  You can also follow us on FacebookTwitter, google+ and LinkedIn.

 

Staying Home Longer

For most seniors, the goal is to stay in their own home for as long as possible. Perhaps a more reasonable goal would be to stay in your home as long as it’s safe. There are certain dangers in remaining at home for older adults, especially if they live alone. Home healthcare services can help make staying at home safer and healthier for an older adult. It is usually best for everyone if they stay home longer.

StayingHome

Some of the biggest issues for seniors who wish to stay in their own home have to do with physical safety, household maintenance, social isolation, health care and personal care. All can pose a threat to the bodily health or emotional, mental state of an older adult. Most of these challenges can be effectively addressed for a significant length of time with in-home care for elderly loved ones.

Health and Personal Care

When a senior begins having trouble performing the Activities of Daily Living (ADLs), it is time to consider help. It’s often the little things like oral and dental care, grooming and bathing that bring a senior citizen to care facilities. A lack of ability to take care of these on a daily basis often determines whether a senior can safely remain at home. A qualified home health care aide will ensure that a senior’s personal care needs are met. Medically, even with a good memory, it’s easy to forget a dose of medication. Home health aides remind the client to take their medication, thereby ensuring that a senior’s medical needs are met.

Household Maintenance

For some seniors, running the vacuum or mopping the floor is an arduous if not impossible task. Simple home upkeep can be overwhelming and small repairs often go undone. Even making a nutritious meal seems too much to do. A little help with light housekeeping and meal preparation can help a senior stay in their home.

Social Isolation

Never discount the value of companionship and conversation. Personal interaction makes a huge difference in a person’s attitude and mood. However, isolation need not be a necessary by-product of homecare. A home health aide can accompany a senior on a walk, a few errands or a fun outing. As such, aides help keep them safe while they enjoy much-needed social opportunities. Therefore, for those seniors who wish to remain in their current homes while being socially active, homecare services can help make that wish come true.

When home healthcare becomes necessary, David York Agency provides skilled home health aide services. Visit our website at David York Agency – providing healthcare professionals to the elderly and infirm, with the highest degree of personal service.

For more information on David York Agency’s qualified, compassionate caregivers, contact us at 877.216.7676. A free phone consultation can help you decide what services might be best to help you and your loved ones. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+ or LinkedIn. For any additional questions about home health care options for your loved one, please contact us.

 

What’s the Difference Between Licensed and Certified Home Health Care?

Patients and their families seeking in home healthcare services have many decisions to make. Among the most important is whether to move forward with licensed in home services or certified services. If you’re not sure which might be right in your particular case, it may be best to look at the difference between the two.

Licensed Professionals

ICertified home health aidef there’s a specific plan of care in place from a physician, therapist, or nurse, you probably need skilled care. Often these kinds of services encompass nursing care, therapies of any type including physical and respiratory as well as hospice type care. These services are performed by a licensed professional and are often covered by both private medical insurance and Medicare, depending on exactly what is required and what has been ordered by a doctor. In some cases, skilled care may only be required a few hours per week.

Certified Home Health Aide

When a patient needs non-medical care it is usually performed by a certified home health aide who has training and certification and works for a licensed agency. Patients may need help grooming, dressing, and bathing. They may also need help with meal preparation, moving from place to place, or getting to and from doctor’s appointments as well as help remembering to take their medication. This type of care is not typically covered by medical insurance or Medicare, though there are exceptions to that rule of thumb. Need for this type of care varies from a few hours per day to 24 hour care depending on the patient’s degree of independence.

David York Home Healthcare Agency offers varying levels of care to help meet client needs. Whether it’s personal care activities like grooming and bathing or simple household tasks, David York Agency has caring and compassionate individuals on staff who can work with the patient or the involved physicians to make certain excellent care is provided in every situation. To learn more about whether we can help you meet your needs or those of a family member, please contact us for a free consultation today at 718-376-7755 or visit us at our website at David York Agency. You can also like us on Facebook or follow us on Twitter, Google + or LinkedIn.