As people age, the homes that were once a source of security can become a danger. Many New Yorkers would prefer to stay in their own home. This means that changes must be made to keep them safe. Some of these changes may be easy to spot, while others might not be so obvious. Here’s…
You may have heard people talking about the health benefits of Intermittent Fasting (IF). Any diet that includes the word “fasting” probably sounds a little extreme for most people. But you might not want to dismiss the idea too quickly. Research suggests that IF may offer significant benefits for elderly people, especially those struggling with…
FEBRUARY: AMERICAN HEART MONTH For many, February may meet the month of the heart because of Valentine’s Day where we focus on the emotional side of our hearts. However, it it also American Heart Month which is a good time to reflect on heart health, in the physical sense. To that end, we have gathered…
Calculate Your Heart Age According to the NYC Department of Health: “The average NYC adult has a heart age that is almost 6 years older than their actual age. Having a heart age that is older than your actual age increases your risk of heart attack or stroke. Use this simple calculator to determine your…