Diabetes affects a disproportionate number of older adults—approximately 25% of Americans aged 60 and over. In the United States, our growing aging demographic is clearly one of the drivers of the diabetes epidemic. Another less known condition, prediabetes, is even more common and affects an estimated 50 percent of Americans over 65. Pre-diabetes is where one’s blood glucose level is above normal, but not high enough to warrant a diagnosis of diabetes. It is important for seniors to be aware of pre-diabetes because it is very common and greatly increases one’s risk to develop type 2 diabetes. Fortunately, there are steps you can take to prevent or delay the onset of diabetes.
Medication
When someone is at risk of developing diabetes, a health care provider may prescribe certain medications to manage symptoms. Taking even simpler steps, however, may be even more effective in preventing the disease.
Physical activity
There are numerous studies that show the benefits of being active as we age. This is absolutely vital in diabetes management. The activity doesn’t need to be strenuous—begin slowly to build up stamina and strength. Limited mobility isn’t a barrier, many websites and books today offer suggestions for chair and limited mobility exercises.
Weight loss
In addition to increasing physical activity, cutting back on calories from sugar and bad fats can go a long way in managing weight. The American Diabetes Association suggests losing 7 percent of your total body weight as a goal.
Continued monitoring
If you’re at risk for diabetes, it is standard to check your blood glucose once a year. In fact, some health care professionals may suggest more often. Also, check your blood pressure and cholesterol regularly. Fluctuations can point to heart disease and blood vessel problems.
Don’t lose heart if you’ve been told you have pre-diabetes. An elevated risk of developing diabetes is not a foregone conclusion. See it as a warning sign—not a life sentence. By taking simple steps and getting help from your health care provider and loved ones, diabetes can be prevented.
David York Agency is skilled at recognizing the symptoms of various diseases endemic to the elderly. David York Agency and their team of home heath aide professionals will be there to help you every step of the way. Our client intake coordinator is available to answer your questions about in-home healthcare. When you sign on as a client, a free nursing assessment helps tailor a specific care plan performed by a caring home health aide.
David York Agency Home Healthcare Can Help Seniors
At David York Agency, we understand the many challenges and risks faced by the aging and elderly and are dedicated to providing care to support them through all of those ups and down. At David York Home Healthcare Agency, extraordinary service is what sets us apart from other companies in (region name with link) that provide in home healthcare services.
DYA we could provide direction as to how to manage the total care of your senior loved one. Whatever your care needs, we are there for you, always striving to exceed your expectations. For more information about David York Agency’s qualified, compassionate caregivers, contact us at (718) 376-7755. A free phone consultation can help you determine what services would meet your needs. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter or LinkedIn.
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