For many caregivers, it is in their very nature to care selflessly for another, putting their own needs, feelings, and problems aside to ensure the safety and healing of their loved one or friend. But, too often, caregivers reach damaging and unhealthy levels of stress before they come to the point of reaching out for…
Few people are familiar with the disorder sarcopenia in the elderly. It is severe muscle loss which leaves your elderly loved one at a higher risk of falling. Here we explore what it is, how to diagnose it and what to do about it. Muscle loss and aging typically go hand in hand. As people…
August is Summer Sun Safety Month After being cooped up for so many months, most of us are ever eager to get outside and enjoy life again. Our senior loved ones have especially borne the brunt of this. The simple joy of getting out in the warm summer air has never been more appreciated. There is nothing…
According to the Centers for Disease Control and Prevention, extreme heat causes an average of 658 deaths per year in the United States. You can access their infographic on the topic here. That’s more than many natural disasters in this country! No one is more at risk from heat exhaustion and heat stroke than the…
July is Healthy Vision Month It’s not uncommon for seniors to experience vision loss. Sadly, these changes can cause both physical and emotional hardships. They may feel a loss of independence, an inability to do the things they love and a disconnect from the world around them. Beyond these discomforts, with the loss of vision,…
We Offer Elderproofing Services from our Certified Aging-in-Place Specialist (CAPS). Call for a free phone consultation and estimate. We often think in terms of babyproofing homes, but elderproofing is just as important. Elderproofing an elderly person’s environment is critical if they are to remain in their familiar surroundings and age in place safely and comfortably.…
According to The National Alliance for Caregiving (NAC) and AARP, “the prevalence of caregiving for someone age 50 or older is up significantly—estimated at 16.8 percent compared to 14.3 percent in 2015. This means that one in six Americans are caregivers of someone 50 years old or older.” While many of them took the responsibility of…
Face the following facts: As people age, there is a loss of muscle mass, strength, flexibility and bone. This leads to a loss of mobility and, therefore, independence. Regular exercise such as aerobics, strength training as well as balance and flexibility exercises can mitigate these negative effects. Now consider: By 2030, 1 in 5 Americans…
Nutrition is vital to good health. As we age and our appetites wane, it is even more important to be very discerning and particular about what we eat. However, tempting seniors to eat can be a challenge. Luckily, eating is a sensory experience on so many levels. Not only does a good meal nurture our…
Keep your cool this summer and maintain your health! With summer upon us, it is a good idea to refresh our knowledge with respect to heat exhaustion, heat stroke and elderly dehydration. Summer heat can be dangerous for your health. However, for seniors, beating the heat is even more critical. It is so important to…