According to The National Alliance for Caregiving (NAC) and AARP, “the prevalence of caregiving for someone age 50 or older is up significantly—estimated at 16.8 percent compared to 14.3 percent in 2015. This means that one in six Americans are caregivers of someone 50 years old or older.” While many of them took the responsibility of…
Face the following facts: As people age, there is a loss of muscle mass, strength, flexibility and bone. This leads to a loss of mobility and, therefore, independence. Regular exercise such as aerobics, strength training as well as balance and flexibility exercises can mitigate these negative effects. Now consider: By 2030, 1 in 5 Americans…
So often, the very word “stroke” is uttered with a grim shake of the head, an acknowledgment that life as a stroke “victim” comes with profound challenges. That’s understandable. Stroke is not only unpredictable but symptoms can also occur without prior warning. In turn, this complicates stroke rehabilitation for seniors. According to the American Heart Association,…
No matter which holidays you celebrate, spending time with family and friends is important. In light of COVID-19, coming together will inspire feelings of joy and nostalgia. That said, holiday celebrations will look a little different this year. State safety guidelines discourage indoor gatherings, especially large ones in small settings. Public officials also advise against…
As you begin preparations for Thanksgiving or receive invitations to attend celebrations, be sure to consider COVID-19 risks. This is especially important in light of the flu season. Seniors, of course, and particularly those with chronic conditions, are at increased risk. Still, no one is talking of skipping Thanksgiving entirely. After all, we can be…
Nutrition is vital to good health. As we age and our appetites wane, it is even more important to be very discerning and particular about what we eat. However, tempting seniors to eat can be a challenge. Luckily, eating is a sensory experience on so many levels. Not only does a good meal nurture our…
Keep your cool this summer and maintain your health! With summer upon us, it is a good idea to refresh our knowledge with respect to heat exhaustion, heat stroke and elderly dehydration. Summer heat can be dangerous for your health. However, for seniors, beating the heat is even more critical. It is so important to…
Have you taken the time to write a care plan for your elderly loved one? Creating a personal health action plan as well as a long term care plan can be essential tools to make sure your senior is cared for in the manner they wish and deserve. Writing one as soon as possible is…
Falling poses a serious risk to the elderly in Brooklyn Heights. According to an article published by the CDC, over one-quarter of Americans over the age of 65 fall each year, making falling the number one cause of injury, both fatal and non-fatal, in this age group. We provide critical tips to avert elderly falls…
Parkinson’s Disease (PD) is a neurodegenerative condition that’s also sometimes classified as a movement disorder. Basically, the degeneration of neurons (brain cells) is accompanied by tremors, bradykinesia (slowness of movement), and postural instability. Thus, intensive research focuses on reducing these physical challenges. Meanwhile, other research efforts address the wide array of non-movement problems — from…