Fact: By 2030, 1 in 5 Americans will be older than 65 and exercise is crucial to their well-being. The accompanying loss of muscle mass, strength, flexibility and bone lead to a loss of mobility and, therefore, independence. Regular exercise in seniors such as aerobics, strength training as well as balance and flexibility exercises can…
Managing Diabetes There has long been a controversy in managing diabetes as to whether it is better to eat two large meals or six small meals over the course of a day. There are experts that come down on either side of the issue. Also, some believe it doesn’t make much of a difference. There…
Eldercare planning is a tough topic that most couples avoid. The thought of losing their independence and then later, their life together, can create feelings of fear and loss. As difficult as it is to consider, the earlier you discuss your eldercare expectations with your spouse, the easier it will be to implement a successful…