An effective exercise plan has a positive impact on elderly people’s strength, flexibility, endurance, and even their emotional health. With a little planning, you can help your loved one living in the Bronx develop a routine that will keep them healthy and happy. Here are some tips to help you get started. An Exercise Plan…
Scientific research makes it clear that exercise is an important part of healthy aging. Working out not only helps elderly people in Riverdale avoid disease, but it helps them feel better, both physically and emotionally. Do you think your loved one could benefit from an exercise program, but you aren’t sure how to begin? Here…
Fact: By 2030, 1 in 5 Americans will be older than 65 and exercise is crucial to their well-being. The accompanying loss of muscle mass, strength, flexibility and bone lead to a loss of mobility and, therefore, independence. Regular exercise in seniors such as aerobics, strength training as well as balance and flexibility exercises can…