There is an expression, “I’m not old, I’m just well-seasoned.” One of the tricks of reaching a ripe old age healthfully is to make sure you diet is well seasoned as well! Among many seniors, elderly nutrition is compromised. However, truly good nutrition is the exact opposite of what many elderly individuals want or get.…
You may have heard people talking about the health benefits of Intermittent Fasting (IF). Any diet that includes the word “fasting” probably sounds a little extreme for most people. But you might not want to dismiss the idea too quickly. Research suggests that IF may offer significant benefits for elderly people, especially those struggling with…
Back in the day, when your mother told you to eat your broccoli, you might have scoffed. You may even have hidden it in your napkin or fed it to the family dog. It turns out Mom was right! Of course, vegetables are always a healthy choice, but a new study shows that broccoli and…