Group of happy seniors practising yoga for senior health

Yoga and Meditation: Proven Benefits for Senior Health

Yoga is  the preferred form of movement for many people. Meditation might be a luxury for others. However, for the aging community, regular practice of these mindful activities should be taken more seriously. They provide quantifiable benefits for overall senior health. A gentle yoga class can help improve flexibility and circulation while simultaneously reducing heart…

Group Of Seniors Enjoying Dancing Club Together

Exercise Can Delay Dementia

What is Dementia? Dementia is a type of cognitive decline characterized by memory loss, communication difficulties, and impaired thinking. Dementia is a growing concern for aging populations. According to the World Health Organization (WHO), 47 million people have dementia worldwide. WHO also estimates 75 million people will be affected by dementia by 2030. According to the Alzheimer’s Association,…