We are often so consumed with the symptoms and treatments of the diseases endemic to the elderly that we fail to see how a simple fall can have catastrophic effects. These falls can lead to disabling conditions, extended hospital stays and even death. To the elderly, commonplace activities like walking, shopping and socializing become dreaded events. Consequently, their physical realities combined with their fears mean that the elderly come to view themselves as fragile which exacerbates their isolation and depression, all too common conditions among this group. As such, preventing falls in the elderly becomes their focus.
Things To Do: Preventing Falls In The Elderly
10 things you can do to prevent elderly falls include (Here is a handy tip sheet):
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Have the doctor or pharmacist review all medications
to identify those most likely to cause dizziness and drowsiness. Obviously, this is a priority on the list.
- Regular exercise:
especially those that work on balance like yoga and tai chi, can help steady the elderly adult. Weight-bearing exercises that slow bone loss and lower-body strengthening exercises are especially helpful.
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Physical therapy
may be useful for improving balance and walking confidence. Surely, your doctor or health care provider may be able to make that referral.
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Stand up slowly
from a seated or lying position.
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Wear rubber soled shoes
to avoid slipping.
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Make regular eye and hearing check-ups
to make sure glasses are fitted with the optimal prescription for clear vision. Interestingly, even wearing bifocals while walking or on steps may blur the vision enough to cause falls. With proper hearing, they will not miss any cues.
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Elder proofing a home
is taking elderly needs and deficits into account; just like we do for babies. Nevertheless, this is an often neglected step. (See article our post and handout.)
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Regular dizziness may indicate an underlying medical condition
such as problems with blood pressure, circulation, or sensory issues. Certainly, check these out with your physician.
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Limit the amount of alcohol consumed
since the elderly metabolize even a small amount of alcohol differently than their younger counterparts.
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Get enough sleep
as we all know that being groggy and sleepy makes you less in control of your body movements.
Source: National Institute on Aging: Falls
David York Home Healthcare Agency provides skilled home health aide services for the elderly in New York in their homes and is abreast of all the latest guidelines for seniors. We could provide direction as to how to manage the total care of your senior loved one.
David York Agency Home Healthcare Helps Seniors in the Bronx
At David York Agency, we understand the many challenges and risks faced by the aging and elderly and are dedicated to providing care to support them through all of those ups and down. At David York Home Healthcare Agency, extraordinary service is what sets us apart from other companies in the Bronx that provide in home healthcare services.
DYA we could provide direction as to how to manage the total care of your senior loved one. Whatever your care needs, we are there for you, always striving to exceed your expectations. For more information about David York Agency’s qualified, compassionate caregivers, contact us at (718) 376-7755. A free phone consultation can help you determine what services would meet your needs. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter or LinkedIn.
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