An effective exercise plan has a positive impact on elderly people’s strength, flexibility, endurance, and even their emotional health. With a little planning, you can help your loved one living in the Bronx develop a routine that will keep them healthy and happy. Here are some tips to help you get started. An Exercise Plan…
Scientific research makes it clear that exercise is an important part of healthy aging. Working out not only helps elderly people in Riverdale avoid disease, but it helps them feel better, both physically and emotionally. Do you think your loved one could benefit from an exercise program, but you aren’t sure how to begin? Here…
Younger generations have grown up with the expectation that it’s important to protect their skin from sun damage. But for seniors, it can be hard to embrace the idea. However, as Todt Hill residents age, their skin becomes even more vulnerable to UV damage. Following some basic tips for UV protection can help them keep…
CLICK HERE FOR OUR “ESSENTIAL DOCUMENTS & EMERGENCY INFORMATION CHECKLIST” FREE DOWNLOAD Unfortunately, so often, when crisis hits, families become paralyzed with fear and dread. Emergency situations are that much more scary when we don’t anticipate or plan properly. In terms of taking charge, adult children are often overwhelmed when they don’t know where to…
We all know that good oral hygiene habits are important to protect your smile and keep cavities at bay. But research shows that poor oral health is far more important than people once realized, especially for seniors in New York. Neglected elderly oral health is a common cause of geriatric illnesses. It can be challenging…
Although many elderly Brooklyn Heights residents live happy, active lives, it’s also very common for people to experience health problems as they age. In fact, health problems among older Americans are documented throughout the nation. The National Council on Aging reports that 80 percent of people who are 65 or older have at least one…
CLICK HERE FOR OUR LATEST “ELDERPROOFING YOUR HOME CHECKLIST” FREE DOWNLOAD As people age, the homes that were once a source of security can become a danger. Many seniors would much prefer to stay in their own home. This means we must make changes to their surroundings in order to keep them safe. Essentially, it…
As people age, the homes that were once a source of security can become a danger. Many New Yorkers would prefer to stay in their own home. This means that changes must be made to keep them safe. Some of these changes may be easy to spot, while others might not be so obvious. Here’s…
You may have heard people talking about the health benefits of Intermittent Fasting (IF). Any diet that includes the word “fasting” probably sounds a little extreme for most people. But you might not want to dismiss the idea too quickly. Research suggests that IF may offer significant benefits for elderly people, especially those struggling with…
Gastrointestinal disorders are the most common adverse reactions reported by patients taking NSAIDs, according to the Hospital for Specialized Surgery (HSS) in New York. Before we get any further, know that your family member should stop using NSAIDs and call a doctor immediately if they have black, tarry stool or any blood in their stool after a bowel…