Taking care of ill or elderly relatives is a complicated and stressful situation. That stress is compounded in the case of long-distance caregiving. As more and more adult children care for their elderly parents, this issue is becoming more common.
According to a survey conducted by the MetLife Mature Market Institute and the National Alliance for Caregiving, long-distance caregiving can result in negative impacts on time, finances, and work schedules. Despite this, over half of these caregivers see their loved ones at least a few times a month, and over 75% help with basic services such as shopping, cooking, and transportation, spending 22 hours on these aspects of caregiving alone.
If you are managing long-distance caregiving, here are a few things to keep in mind.
Recognize the Added Strain
Caregiving can cause major stress. Compounding this stress with the addition of travel, finances, and schedule increases the load for the long-distance caregiver. It is important to ensure that caregivers, as well as the patient, have the support they need.
In order to receive this support, the long-distance caregiver must acknowledge their added stress. Once the problem is recognized, steps can be taken to help relieve the pressure. Consider support groups, in person or online. These meetings can be an important source of comfort. Regular, healthy meals and exercise can also help reduce stress levels.
Remember: you can only care for others if you care for yourself first.
When medical emergencies arise, it’s important to have all the information you’ll need. Make copies of insurance documents and medical information, including medications and doctors’ orders and phone numbers. Keep these documents handy, so you don’t have to find them during stressful moments.
One important document to have is a durable medical power of attorney. This is particularly important if there are multiple siblings or you are taking care of an in-law. It is extremely important to clarify your right to make medical decisions if the patient is unable to do so.
DYA has handy publications for organizing you essential documents on our website.
Keep Communication Open
When possible, it’s a good idea to attend doctor’s appointments with the patient. They may not remember everything the doctor says or feel comfortable talking about the visit. If you can be there to hear the doctor’s orders and keep notes, it can help you see that the patient is getting what they need.
According to the Mayo Clinic, it’s important to keep lines of communication open. Some of the things they recommend are:
- Speak with your loved one’s healthcare providers. A release signed by your loved one will allow their doctors to talk to you about their treatment. See if you can set up conference calls or log into their online medical records to stay fully informed.
- Get support from friends. People who live nearby can check in on your loved one. Having a few people look in periodically can give you insight on how they are doing.
- Consider hiring help. Someone to help with tasks such as meals and bathing can ease the burden on both of you.
- Prepare for emergencies. Save time and money in case there is a crisis. Look into the Family and Medical Leave Act, which can provide you with unpaid time off with no threat to your job.
Maintain Your Relationship
Finally, remember to spend time visiting. It is easy to become overwhelmed by the tasks of caregiving and forget the relationship. Try to set time aside for sitting and talking, or doing an activity you enjoy together, such as taking a walk. The reason you are doing this monumental task is that you care so much about this person. Remembering that can ease the strain on both of you.
There are many difficult choices to make when taking care of a loved one. Living far away complicates those decisions. If David York Agency’s qualified, compassionate caregivers can help you in this process, please contact us online or by phone at 718.376.7755. A free phone consultation can help you decide how to provide your loved ones with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, or LinkedIn.