The aging process doesn’t mean you should give up on exercise. In reality, it is just as important to work toward fitness now, as it was in your teens. A study by the Centers for Disease Control (CDC) has found that too few people over 50 participate in regular physical activity. More than a quarter of adults in this age group are at higher risk for diabetes, cancer and heart disease. A lack of exercise can exacerbate typical risk factors for seniors in Nassau County. With the ageism in medicine that we have spoken about in the past, the importance of senior physical activity is rarely emphasized.
The CDC recommends that adults get at least thirty minutes of exercise five days a week. Maintaining this level of activity can help manage and prevent chronic diseases. Seniors will also be able to maintain their good health and to live independently for longer. Regular exercise can also help with balance, depression and arthritis pain.
There are lots of low-impact exercises for active seniors, and studies have shown an array of health benefits which will ultimately improve quality of life.
Of course, not all exercises are created equal, and finding the right activity for your lifestyle and physical limitations is important. Take some time to research senior-centric programs and find the best fit for you.
To get you started, we’ve compiled a list of 5 low-impact exercises that are suitable for seniors.
Low-Impact Exercises for Seniors
Based on exercises utilized in ballet, barre classes focus on strength, flexibility, and balance. Seniors will also appreciate the barre for the safety it provides. They can grab onto it to prevent falls. This is a flexible format that provides options available that allow you to customize your experience. Do you need lighter weights? No problem. You can also perform wall push-ups instead of traditional push-ups.
Designed specifically for the elderly, the Silver Sneakers senior fitness program offers low-impact exercises for active seniors. Classes include targeted instruction and proven results. Happily, it’s compatible with many insurance carriers, including Medicare! Visit your local gym to learn more about Silver Sneakers classes, availability, and focus. Strength, balance, and cardio classes are available at participating gyms, giving you the freedom to choose a course that suits your needs.
If dancing is your passion, Zumba Gold classes are designed for you! Built around simple choreography, these classes will get your blood pumping. Seniors can enjoy all the wonderful music that makes Zumba so great, and get an age-appropriate workout.
Pickleball is a combination of badminton, tennis, and ping-pong. Although it’s a fast sport, it is low impact and easy to follow. Commonly played on an adapted tennis or basketball court, the playing area is small, limiting the amount of movement necessary to play. The paddles resemble a cross between ping-pong and racquetball paddles, the ball is similar to a whiffle ball, and the nets are much lower. You can usually find pickleball at community centers as well as senior centers. Play with 2, 3 or 4 players and enjoy a different experience every time.
This form of exercise is also social entertainment. You and your friends will arrange yourselves in lines and perform a choreographed dance in unison. Line dancing is a great way to get moving and have some fun. No instructor needed, just plenty of friends willing to participate.
These are just a few of the low-impact exercises for active seniors. With a little research and persistence, you can find an activity that speaks to you and actively improves your health.
David York Agency Homecare Helps Seniors in Nassau County
At David York Agency, we understand the many challenges and risks faced by the aging and elderly. We are dedicated to providing care to support them through all of those ups and downs. At David York Home Healthcare Agency, extraordinary service is what sets us apart from other companies in Nassau County that provide in home healthcare services.
DYA we could provide direction as to how to manage the total care of your senior loved one. Whatever your care needs, we are there for you, always striving to exceed your expectations. For more information about David York Agency’s qualified, compassionate caregivers, contact us at (718) 376-7755. A free phone consultation can help you determine what services would meet your needs. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter or LinkedIn.