Yoga is wonderful option for the aging senior. The best thing about yoga is that you can practice anytime or anywhere. You don’t need a mat to practice yoga just a few minutes a day. Think about yoga as a state of mind, a way of creating an inner peace with yourself and the world. If you…
Importance of Regular Exercise: Doctors often recommend strength training to seniors to keep muscles and joints functioning at their best ability. According to The American Academy of Family Physicians “Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function”. Unfortunately, for many seniors,…
The older generation has seen the world change at breakneck speed. While there are few who remember the horse and buggy, there are still those around whose memories span from the trolley car all the way to the walk on the moon. Communication for them shifted from letter writing and telegrams to the telephone and,…
For many Americans age 65 and older, dental care is a necessity that they cannot afford. Some older adults live on Social Security benefits of just $850 per month. Unfortunately, the cost of dental insurance and associated copays are just too expensive with this limiting budget. Additionally, the link between ageism and dental care means…
It’s not uncommon for seniors to experience hearing and vision loss. Sadly, these changes can cause both physical and emotional hardships. As a result, They may feel a loss of independence, an inability to do the things they love, and a disconnect from the world around them. Beyond these discomforts, with the loss of vision…
The latest US Census Bureau statistics are staggering and are indicative of the changing demographics of our country. It’s estimated that in 2016, approximately 50 million people in the US will be aged 65 and over, up from 43 million in 2012. That number continues to grow steadily. In fact, projections through the year 2050,…
At a time when seniors wish to remain independent – and in their own homes – for as long as possible, establishing a support system is essential. The act of caregiving often falls on relatives or close friends, but these caregivers are not always local and long-distance caregiving is on the rise. But how can…
If you live an hour or more away from a parent or relative who relies on you for some form of care, you are considered a long-distance caregiver. Managing long-distance caregiving is no easy task. It is stressful and time-consuming and difficult to accomplish without additional help. Being far from your loved one when they…
Green tea is well-known for helping induce a calm, alert mental state, but did you know it could also deliver cognitive support? Scientists believe this is due to the unique nutritional aspects of green tea, including high levels of the amino acid Theanine. This is great news for anyone who would like an extra boost to be…
Much as in the general population, senior mental health is of equal importance to physical health. In fact, the two play off each other. In 1999, the U.S. surgeon general defined mental health as “the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and providing the ability to adapt to change and…