There are few things scarier for the elderly than a fall. A fall can result in an array of problems and pain — or worse. So what can you do to prevent elderly falls in a senior’s home? Here are some tips that can help.
1. Prepare the Home
Elderproofing your home is critically important. There is nothing that can substitute for making sure the elderly person in the home is not in danger of slipping, falling, or otherwise hurting his or herself. If you need a consultation to help you assess your home, David York Agency has full elderproofing services by a certified specialist. Here is a handy checklist.
2. Regular Exercise
Exercise can help an elderly person maintain balance and strength. This has a two-fold benefit in that good balance control will prevent falls while increased strength can help prevent or lessen injuries.
3. Physical Therapy
Physical therapy may be prescribed by the elderly person’s doctor. This can further increase balance and strength. Talk to their doctor about getting a referral.
4. Standing and Sitting
Standing and sitting are things we don’t think much about, but the elderly can have a very hard time with these everyday tasks. Help them remember to do so slowly and consciously to avoid dizziness and balance issues that can result in a fall.
5. Limit Alcohol
Even if the doctor allows it in moderation, alcohol increases dizziness and should be limited in the case of an elderly person at risk of falling.
If you have an elderly loved one living at home, it is important to take steps to reduce the risk of falls. Implementing the above safety tips will help keep your loved one from being injured. For additional information on preventing senior falls, look at our handout and our resource page, or contact us to learn more about elder care.
David York Agency Home Healthcare Can Help Seniors
At David York Agency, we understand the many challenges and risks faced by the aging and elderly and are dedicated to providing care to support them through all of those ups and down. At David York Home Healthcare Agency, extraordinary service is what sets us apart from other companies that provide in home healthcare services.
DYA we could provide direction as to how to manage the total care of your senior loved one. Whatever your care needs, we are there for you, always striving to exceed your expectations. For more information about David York Agency’s qualified, compassionate caregivers, contact us at (718) 376-7755. A free phone consultation can help you determine what services would meet your needs. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter or LinkedIn.
For more helpful tips and information, check out our blog or contact us today.
