It may seem basic and obvious, but a proper diet is essential to good health for the elderly. According to the National Institutes of Health, healthy eating habits and eating a well-planned, balanced mix of foods everyday may very well reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of…
When seniors become stuck at home because of their age or physical limitations, it is easy for them to become bored and lonely. If you have a friend or a loved one who is cooped up inside this winter, you can help. Lift their spirits and provide some much-needed company by bringing the fun to…
It’s never too early to start planning for your golden years; in fact, the best time to plan is well before you actually need care. Eldercare planning is a necessity, and preparing for your future is simple if you know the steps. The process can help you create a strategy that ensures you live the…
Fact: By 2030, 1 in 5 Americans will be older than 65 and exercise is crucial to their well-being. The accompanying loss of muscle mass, strength, flexibility and bone lead to a loss of mobility and, therefore, independence. Regular exercise in seniors such as aerobics, strength training as well as balance and flexibility exercises can…
Still Need to Say, “Wash Your Hands!” More than 150 years after the discovery of the germ theory, we are still harping on the directive your mother always screamed at you to do – “wash your hands!” The following Wall Street Journal article, “Why Hospitals Want Patients to Ask Doctors, ‘Have You Washed Your Hands?’”,…
According to the CDC, one in three seniors experiences a fall. Of those that fall, 20 percent have a serious injury, such as a broken bone or head trauma. Therefore, preventing falls in seniors is extremely important. Although this is a topic we have discussed in the past, it is important enough to review again,…
Geriatric hospital admissions continue to rise at an alarming rate. A new British study confirms that surgery patients are getting older every year. In fact, if things continue in this vein, more than 1.48 million people aged 75 years and older will have had a yearly surgical procedure by 2030. Senior adults are undeniably more…
Here is a checklist you might find handy: Preventing Falls in the Elderly The Centers for Disease Control and Prevention reports that in 2019, over 3 million older adults experienced falls so severe that they needed to visit the emergency room and 34,000 were fatal. It is critical for older adults and their families to…
Geriatrician — Another Specialist As specialists go, we have all heard of cardiologists, gastroenterologists, endocrinologists, but how many of us really consider or have even heard of geriatric specialists or geriatricians when we think about care for someone 60 and older? As we age, the health challenges we face become more complex and the…
Do I Want to Know if I Will Have Alzheimer’s Disease? Whether or not one is likely to get Alzheimer’s disease, or any other disease for that matter, may not be something people want to know. In a Washington Post article entitled, “Would You Want to Know if You’re Likely to Get Alzheimer’s Disease?” we learn of…