Calculate Your Heart Age According to the NYC Department of Health: “The average NYC adult has a heart age that is almost 6 years older than their actual age. Having a heart age that is older than your actual age increases your risk of heart attack or stroke. Use this simple calculator to determine your…
More Energy This Year! As caregivers, we get so caught up in other people that we often find it strange and difficult to make time for ourselves. A number of years ago, I resolved to not let that happen. With my empty nest, there was no reason why I could not embark on that exercise…
Did you know that being underweight is a real concern for older Americans. It is very important to be aware of with this key risk factor for several health conditions in the elderly. We normally think that weight loss is a good thing. This is natural since about two thirds of Americans are overweight. However,…
Many of us hate to admit it, but weight is an issue we must confront head on. It is no fun. Losing weight is difficult. This is especially true for older Americans, those 65 and older. More than two thirds of the country are overweight. Many of our seniors suffer from the same problem. To…
How many times have you heard or read about the importance of a BMI? How many of us really know what it is? At your annual physical exam, the doctor normally calculates your body mass index (BMI) as a barometer of your overall health. A BMI tells you whether you are carrying the right amount…
Given this past year, families throughout the world can all testify to the advantages of connecting elderly loved ones with friends and relatives from the convenience and safety of their own homes. Moreover, I myself have become much more adept at many of these platforms as well! I have decided to focus this latest blog…
Although we like to think of the holidays as a joyous time of year, not everyone feels that way. It can be a depressing and lonely time for seniors—especially for seniors who are separated from their loved ones. In addition, some seniors might be reminded of lost friends or family members. Additionally, they may find themselves…
Alzheimer’s Disease Blood Test There is exciting news in the field of Alzheimer’s disease (AD) research with the advent of a new blood test. This Alzheimer’s disease blood test can determine the presence of a key marker, brain amyloidosis. AD is associated with the buildup of amyloid proteins in the brain, as well as other…
When it comes to Alzheimer’s disease, early diagnosis is so important. As we all know, early detection of Alzheimer’s disease before symptoms actually appear can make all the difference in terms of the pace of disease progression. Unfortunately, researchers have struggled to find a reliable method for early detection — until now. It is critical to…
According to the American Lung Association, Chronic Obstructive Pulmonary Disease (COPD) – which includes chronic bronchitis and emphysema – is a chronic lung disease that makes it hard to breathe. It is also the third leading cause of death in the United States. Patients in Staten Island can find relief. Sufferers of COPD compare breathing to…