3 Historic Spas That Are Perfect For Senior Vacations

A vacation at a relaxing spa can do wonders for a senior’s well-being. Many spas are located at natural spring resorts that have benefited visitors for centuries. These resorts offer relaxing hydrotherapy baths in naturally heated pools. They also provide spa services such as rejuvenating massages, facials, and body treatments.

Seniors will appreciate the accessibility of the resorts. Many resort rooms come with wider doors and grab bars to accommodate guests with mobility issues.

Senior happy couple taking selfie at a hot springs mineral bath- Relax concept to Philippines wonders and active elderly traveling around the world - Warm afternoon color tones with tilted horizon

Roosevelt Baths & Spa At Saratoga Springs

Native Americans have long treasured the healing springs at Saratoga. For centuries, tribes like the Mohawk have harbored a deep reverence for the “place of swift water.” Eventually, white settlers descended on the region in the 19th century. Not long after, doctors began urging their patients to “take the cure” at the springs. Today, locals tout the spring’s beneficial effect for sufferers of bone, muscle, and joint ailments.

Did you know that the emerald color of the healing springs is derived from the water’s high mineral content? Guests at the historic Roosevelt Baths & Spa are treated to luxurious, sparkling baths in beautiful tubs. They also get to enjoy exfoliating skin treatments that rejuvenate, detoxify, and renew.

Seniors who enjoy walks will likely appreciate the nearby Saratoga Springs State Park. The park boasts a picturesque lake and one of the oldest outdoor pools in the state. In the summer, seniors can spend carefree days at the famous Saratoga Race Track.

The Greenbrier At White Sulphur Springs

This popular spring is located in the Allegheny Mountains of West Virginia. The Greenbrier has attracted former presidents and dignitaries to its therapeutic waters since 1778. Today, the modern Greenbrier consists of cozy cottages, resort rooms, and condominiums. Guests enjoy a variety of spa treatments and meditation therapies. They also savor full-body treatments and massage therapies.

The Greenbrier hotel has its own clinic in addition to the spa. The clinic offers a comprehensive wellness examination and cosmetic surgery for interested guests. Seniors who appreciate a variety of activities will love the on-site championship golf course and casino.

The Bedford Springs Resort

This historic spring is located in Cumberland Valley in Southern Pennsylvania. Dr. John Anderson purchased the property in 1796 and opened its first resort spa in 1805. Due to the popularity of the waters, Dr. Anderson built a hotel on the premises in 1806. It was called the Stone Inn and was the resort’s first hotel. Subsequently, he added an indoor swimming pool in 1905. The pool is fed by the property’s spring waters. Guests can enjoy the heated pool at any time of the year.

This hotel is now managed by Omni Resorts. Today, its Springs Eternal Spa offers therapeutic bathing, soothing massages, and beauty treatments. Guests can also play a round of golf at the resort, which houses the state’s first golf course.

At David York Agency, our priority is the health and well-being of our seniors. So, if you want to learn more about how mineral spring spas can make a difference in your loved one’s life, contact us at (877) 216-7676. David York’s qualified, compassionate caregivers are on hand to address your concerns. Alternatively, you can also find us on Facebook or follow us on Twitter, Google+, and LinkedIn.

How Technology Can Improve The Quality of Life For Seniors

Technology can be a godsend for senior and caregiver alike as they seek to grapple with the negative effects of aging and their associated demands. We are always on the lookout for the latest trends in technology in order to keep our readers up-to-date and to encourage them to be early adopters if they feel it will help their families.

Senior man talking on phone and using tablet, sitting at desk at home. Modern technology, communication concept

One such devastating condition is dementia. It affects everyone connected to the patient. Family members struggle with the patient’s inability to remember shared memories. Meanwhile, caregivers experience feelings of anxiety, exhaustion, and frustration. Many even admit to suffering prolonged bouts of depression. In truth, caregivers feel isolated. They struggle alone and find it increasingly difficult to keep their loved ones safe. Fortunately, with ever-evolving technology, both caregivers and seniors can experience a better quality of life.

Of course, such a solution is not without its challenges. For example, many elderly patients doubt their ability to navigate new technology. They may experience feelings of inadequacy where technology is concerned.

 

In any case, patients need not fear. Many senior care centers now offer senior technology literacy classes. Additionally, more libraries are offering classes on Internet basics. Seniors can now learn how to navigate social media, download e-books, and use Google Search with confidence. Some enterprising libraries even offer help sessions, where seniors can get answers to their technology questions.

Cell Phones for Older Adults

The world of commerce has certainly taken note of this increased focus on seniors and technology. Many cell phone companies now offer mobile devices that are senior-friendly. These have large numerical displays and brightly lit, buttons. Some phones are even hearing-aid compatible. Furthermore, they may also have a larger font, one-touch emergency dialing, and built-in LED flashlights.

Personal Emergency Response Systems Saves Lives

Today, an increasing number of mature individuals choose to live in their own homes as they age. In this light, it is imperative that they have access to dependable medical emergency response systems (MERS). Caregivers can select MERS according to individual requirements. For example, they can choose MERS with fall detection and medical monitoring capabilities for loved ones who are prone to falling. Caregivers can also track loved ones on the road with MERS that have GPS tracking capabilities. It is worth noting that all MERS should connect to highly competent response centers. Ideally, response times should be in seconds, rather than minutes.

Medication Management For Seniors

Many seniors take medication on a daily basis. So, it is important that they have access to an effective medication management system. To that end, there are now smartphone apps that remind seniors to take their daily pills. Additionally, these apps even sound alerts when it is time to get a prescription refilled.

The Importance Of Social Media

Social media sites such as Facebook can be crucial to a senior’s well-being. Today, increasing numbers of the elderly live alone. They enjoy little social interaction with others and become persistently isolated. Eventually, they develop symptoms of chronic depression. Studies show that disconnected people are 3 times more likely to die than people who enjoy healthy relationships.

Unquestionably, we live in an advanced age. Today, seniors need not suffer alone. Instead, they can leverage modern technology to make daily aspects of their life easier and more fulfilling.

At this time, if you have any questions about how you can use technology to improve the life of your loved one, contact us. David York’s qualified, compassionate caregivers are on hand to answer your questions. Alternatively, you can also find us on Facebook or follow us on Twitter, Google+, and LinkedIn.

Music Therapy and End-of-Life Care

Music Therapy is becoming increasingly popular for end-of-life care. Twenty years ago, music therapy was just starting to gain popularity. Today, it is growing throughout the nation at a rapid rate. Let’s take a look at why music therapy has become so popular so quickly!

treating elderly woman with music therapy

What is Music Therapy?

The American Association of Music Therapy, (AMTA), defines Music Therapy as “the use of music to help clients reach their goals in a therapeutic setting. Music can treat the emotional, social, and spiritual needs of patients.”

  • A music therapist uses music in the following ways:
  • Writing new songs with their client.
  • Singing songs from the client’s childhood.
  • Helping patients dance along to music.
  • Listening to music with patients.

What are the Specialties of Music Therapy?

This type of therapy can be useful to anyone. Children with disabilities learn new skills with the help of music therapy. Additionally, music therapy has helped treat PTSD as well as mental health issues such as depression.

One of these fastest-growing specialties is end-of-life music therapy. One therapist, Ms. Kelly, was featured in The New York Times. The article highlights how her treatments have helped her clients and their families. One family member said Ms. Kelly “brought life and energy back to his suffering mother in the last days of her life.”

What are the Benefits of Music Therapy?

Music therapy can’t extend our loved ones’ lives. However, the AMTA has done numerous studies that take an in-depth look at its advantages. It has been proven to promote peace, hope, and spirituality. Listening to and creating music has also been shown to decrease pain.

The AMTA wants to make music therapy as prevalent in end-of-life cares as chaplains and social workers. Their goal is to increase the quality of life for their clients in their last days with their families. Having an outlet for their emotions and spirituality can bring peace to our loved ones in their last remaining days with us.

Treatment Options From David York

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Enjoy a Safe Summer While Aging in Place

As the summer months quickly approach, vacations and outdoor activities are on everyone’s mind. Seniors who are aging in place while living far from family and friends know that the summer months are perfect for traveling. Take a look at these tips to ensure you and your elderly loved one are ready for a safe and enjoyable summer.

A mature woman in her 70's gets out of the car of a friend helping her with an airport drop off, the woman handing her her luggage at the departure car area. She has a cheerful smile on her face, holding walking cane for support. Aging in place travel day

Plan Summer Activities and Vacation in Advance

Start planning for summer activities and destination trips as early as possible. If you plan to engage in outdoor activities consider whether you will require assistance.  Keep a detailed schedule and make changes as necessary. Make copies of the schedule and keep one visibly posted for friends, family, and caregivers.

Discuss Your Summer Plans With Your Doctor

Discuss your plans to travel or engage in summer activities with a healthcare professional. Receiving a clean bill of health gives you peace of mind about participating in activities and traveling long distances. If you take prescribed medications, be sure to ask about refills and notable side effects. If traveling with a pre-existing condition, ask your doctor to write up your medical history and treatment instructions just in case.

Arrange for Special Accommodations Before Traveling

Make special accommodations for you or a senior loved one well in advance of your travel dates. Pre-boarding flights, special dietary needs, electric scooters, and cost-free wheelchairs are a few accommodations that are obtainable ahead of time. Note, summer is a popular time for traveling, so last minute accommodations might be refused by a hotel, airline, train, or car rental the day of travel or while en route.

Hire a Home Health Aide/Traveling Companion

Some seniors love to travel but have trouble doing so alone. Hiring a home health aide or travel companion is a great option. These hired professionals also help with numerous of daily living activities. Caregivers can also help schedule trips, make travel arrangements, carry luggage, and run errands.

Research Local Hospitals and Doctors

Create a list of the hospitals and medical centers that are closest to your vacation spot. Although summer vacations and activities are exciting, they can also cause stress and overexertion. Remember, it is best not to plan too many activities for one day. Space activities out and give yourself a chance to relax.

Stay Hydrated and Avoid Dehydration

Dehydration leads to all types of medical problems. Whether traveling by car, plane, train or engaging in summer activities, it is imperative to take in enough fluids. Always keep a couple of bottles of water on hand and sip constantly throughout the day. Don’t forget to calculate bathroom breaks when traveling by vehicle.

Contact David York Agency for Professional Caregiving

For more information about David York Agency’s qualified, compassionate caregivers, please contact us at 718.376.7755. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Summer Outings With Your Senior Loved One

Now that the warm weather is reliably here, your senior patient will be eager to get outside. Consult your calendar, have a discussion and plan appropriate senior summer outings that cater to your senior’s interests and mobility level. Parks are a popular choice, but there are many other venues that can provide a relaxing afternoon and even reduce caregiver stress!

Summer Outings with senior

Boating

If you are near a river or a lake, boat tours are an easy way to enjoy the scenery. Some include dinner and music. Large cities with a river often offer architectural cruises so you can enjoy the landscape and the skyline from the comfort of a boat instead of walking all over the city. If your senior enjoys fishing, now is the time to seek out prime fishing spots, either from a boat or from the shore. Many areas allow seniors to fish without a license.

Local Summer Festivals

Summer is festival season in many towns. Check your town’s website and to see if any festivals are of interest to your senior. Also, verify the physical demands of navigating a festival. How far is it from the parking lot? Are there ample benches and restrooms? Do they offer a trolley or golf cart service so you can get around the attractions? Festivals often include musical performances, so if the music is a genre your senior enjoys, find out the show times! Arrive at the venue early to ensure a good seat.

Outdoor Museums

A temperate day is ideal for enjoying an outdoor museum. Pioneer museums are popular with all ages, and many have volunteers who perform indoor and outdoor tasks such as soapmaking and butter churning. Most outdoor museums are ADA (Americans with Disabilities) compliant, so trails are manageable for people who have mobility problems. Most museum areas are wheelchair accessible, and stairs have slip-proof treads and handrails.

Enjoy a Picnic

Everyone loves a picnic, but find a spot with beautiful scenery. Ask your senior which picnic foods he or she prefers and try to incorporate those into your meal.

To ensure your senior’s comfort on any outing, bring an extra sweater for well air conditioned venues and an umbrella if the clouds begin to roll in. Take bottled water and snack food. Offer restroom breaks and time to sit and enjoy the surroundings.

Need Care? Contact David York Agency

For more information about David York Agency’s qualified, compassionate caregivers, please contact us at 718.376.7755. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Happy Fathers Day!

Happy Fathers Day

Some thoughts on Fathers Day

Happy Fathers Day!

Dad has traditionally been the rock of the family. Unfortunately, the sad reality of aging often means others must now assume that role. This can feel especially poignant on Fathers Day. You may feel the stress of caregiving combined with the sadness associated with this loss. Longing for the dad you used to know often leads to a feeling of sadness and bewilderment.

David York Agency can prevent you from feeling overwhelmed. We are totally acquainted with all the stages of aging and its associated care. We ease the way by providing compassionate, quality home health aides to the aging client as well as seasoned advice to family members. Our aim is to enable you to enjoy your elderly father as much as you can for as long as you can!

Call David York Agency for Help

Follow our blog for more advice on how you can care for an elderly loved one. For more information about David York Agency’s qualified, compassionate caregivers, please contact us at 718.376.7755. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Ageism: Lack of Smoking Intervention

When it comes to seniors, the medical community does less for prevention, intervention and aggressive treatment. Smoking is a sadly overlooked area of senior health. Aside from being directly correlated to other diseases, smoking has been linked to dementia and its progression. If we are serious about caring for our elderly, there must be a greater effort expended toward the elderly quitting smoking.

Smoking in the elderly

Smoking

According to the Center for Social Gerontology, 94% of the 430,000 annual smoking-related deaths in the US are people ages 50 and over. Beyond that, 70% are 65 and up.

Although smoking can be prevented, senior checkups do not fully address this issue. Doctors and patients tend to think the old habit cannot be broken. Also rampant is the mistaken belief that years of damage cannot be undone. Smoking is a bad habit, but ignoring it is not the answer to a healthier life.

Furthermore, these beliefs are untrue! The Journal of the National Cancer Institute reported that smokers aged 45 and up are more likely to quit smoking than younger smokers. In addition, circulation and lung capacity improved by one-third within three months of quitting, and the risk of heart attack lowers within the first 24 hours. Other problems caused by smoking, such as fatigue, coughing, congestion and more, also begin to subside in the first nine months.

 

Moving Forward

The U.S. Preventive Services Task Force recommends that clinicians ask all adults about their tobacco use. Tobacco cessation counseling is covered under Medicare Part B for up to  eight visits with a qualified doctor in a 12-month period. We hope this information will help you and your loved ones pursue better health. Ageism in medicine is an unfortunate reality, but the right information can provide a path toward improvement. Seniors deserve to live life to its fullest, and prevention and intervention could help. The cessation of smoking could turn your life around!

 

When you or a family member needs help, our highly qualified caregivers can offer assistance. For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.

 

Coping with Elderly Depression

Depression affects people of all ages and does not care whether you are 18 or 80. However, many do not realize how many seniors struggle with depression. Unfortunately, signs of elderly depression are frequently attributed to other conditions. As a result, elderly depression goes undiagnosed.

If you believe a senior you know is suffering from depression, you can help. Here’s how:

Start a Conversation

First, get your loved one to open up. Avoid words like “depressed,” “anxious,” or “mental health” if possible. These trigger words might cause them to become upset and shut you out. Begin by starting a conversation. Ask about their day, whether anything has been on their mind, or if anything is making them sad. Hopefully, you will gather information that highlights a potential problem. From here, you can breach the subject of getting help.

Getting Professional Help

Most seniors do not seek treatment for their depression. It is your job to convince your loved one to find professional help. However, do not immediately suggest therapy, as many elderly individuals may feel shame or guilt about their depression.

It may be easiest for them to consult a friend who has been through a similar experience. Many elderly individuals may also feel more comfortable talking about their depression to their primary care physician rather than a mental health professional.

Call David York Agency for Help

Follow our blog for more advice on how you can help an elderly loved one cope with depression, as well as information about the signs that can indicate elderly depression. Keep this in mind; elderly depression is often a result of loneliness and isolation, so call us to arrange unparalleled care and companionship.

For more information about David York Agency’s qualified, compassionate caregivers, please contact us at 718.376.7755. If you’d like to hear more from us, please like us on Facebook or follow us on TwitterGoogle+, or LinkedIn.

Simple Tips for Healthy Dementia Care

Healthy Dementia Care Strategies

Dementia is a difficult condition to live with, but it also affects caregivers. Caring for patients with dementia leaves many caregivers overwhelmed and exhausted. Hard to understand and often invisible to the eye, dementia makes it hard to determine whether care is effective. But, if you practice healthy dementia care, you can reduce or overcome the intrinsic challenges and provide necessary care to the patient.

Senior woman with her home caregiver. Healthy Dementia Care concept

Use Smart Communication

Communicating with dementia patients requires simple, straightforward methods. Use easy-to-understand words and suggestions, and don’t overload your loved one with a string of questions or commands. Give them time to process your words so they don’t become overwhelmed or agitated. Simple yes or no questions or one-step directions are far more helpful than complex queries or multiple-step demands.

 

Play Music

Music has a profound effect on many people with dementia, particularly if that music is familiar. Music can soothe agitation, improve mood, and reduce stress. Even people with advanced Alzheimer’s have responded to music therapy when nothing else has worked, indicating that musical memories outlast other kinds of memories.

 

Practice Self-Care

Although people with dementia are not deliberately trying to test your patience, they often end up doing so. Caring for a person with dementia requires patience, compassion, and energy. Therefore, those who care for people with dementia must take the time and effort to preserve their own health.

It’s easy to let regular exercise and proper nutrition slide, but maintaining these habits is vital. The healthier the caregiver, the healthier the patient. People with dementia need a reliable, healthy person to depend on, so don’t forget to take care of yourself.

 

Understand Aggression

Dementia can often drive sufferers to respond aggressively. Unfortunately, this aggression is often directed at those who are trying to help. In these moments, it’s important not to take the person’s anger personally. Remember, though you can’t see it, the patient is in pain. Aggression is often a result of physical discomfort, confusion, poor communication, time of day, and environmental factors.

Never respond in kind and do not ignore the aggressive behavior. Instead, try to determine the cause of the aggression. Is the person in physical discomfort? Does the aggression always happen at a certain time of day or within a certain environment? If so, is there a way to relieve pain and discomfort, alter the environment, or plan ahead by scheduling naps or eating patterns to reduce sundowning?

 

Get Help from Professional Caregivers

Caring for a person with dementia is challenging, but it does not need to be overwhelming. Keeping a few of the above tips in mind can help you face the task with confidence and help you provide the support, and the quality care your loved one needs. If you find you still have questions or would prefer to work with a professional caregiver, David York Agency is here to help.

For more information about David York Agency’s qualified, compassionate caregivers, contact us at 718.376.7755. A free phone consultation can help you decide what services might be best. We aim to provide you and your loved one with the assistance they need. If you’d like to hear more from us, please like us on Facebook or follow us on Twitter, Google+, or LinkedIn.