March is National Nutrition Month and a great time to talk about that most important topic. The quality of the fuel that goes into the machinery has everything to do with the health of the machinery. So too with our most precious machinery — OUR BODIES! Good nutrition in the elderly is essential to keeping…
DetailsAs people age, the homes that were once a source of security can become a danger. Many New Yorkers would prefer to stay in their own home. This means that changes must be made to keep them safe. Some of these changes may be easy to spot, while others might not be so obvious. Here’s…
DetailsYou may have heard people talking about the health benefits of Intermittent Fasting (IF). Any diet that includes the word “fasting” probably sounds a little extreme for most people. But you might not want to dismiss the idea too quickly. Research suggests that IF may offer significant benefits for elderly people, especially those struggling with…
DetailsFEBRUARY: AMERICAN HEART MONTH For many, February may meet the month of the heart because of Valentine’s Day where we focus on the emotional side of our hearts. However, it it also American Heart Month which is a good time to reflect on heart health, in the physical sense. To that end, we have gathered…
DetailsCalculate Your Heart Age According to the NYC Department of Health: “The average NYC adult has a heart age that is almost 6 years older than their actual age. Having a heart age that is older than your actual age increases your risk of heart attack or stroke. Use this simple calculator to determine your…
DetailsGastrointestinal disorders are the most common adverse reactions reported by patients taking NSAIDs, according to the Hospital for Specialized Surgery (HSS) in New York. Before we get any further, know that your family member should stop using NSAIDs and call a doctor immediately if they have black, tarry stool or any blood in their stool after a bowel…
DetailsHEALTHY WEIGHT AWARENESS WEEK January 17-21, 2022 BMI CALCULATOR These days when people think of healthy weight, they think in terms of shedding pounds. Due to our heretofore readily available food supply, overeating has been more of an American issue than the malnutrition that is due to food scarcity. As such we are naturally focused on obesity which leaves you…
DetailsA congestive heart failure (CHF) diagnosis often comes with a recommendation you’re not used to hearing from a doctor: don’t drink too much water. Excessive fluid intake can make CHF worse. And patients must keep an eye on how much they’re drinking. This may feel strange at first, but we have some tips to help…
DetailsMore Energy This Year! As caregivers, we get so caught up in other people that we often find it strange and difficult to make time for ourselves. A number of years ago, I resolved to not let that happen. With my empty nest, there was no reason why I could not embark on that exercise…
DetailsDid you know that being underweight is a real concern for older Americans. It is very important to be aware of with this key risk factor for several health conditions in the elderly. We normally think that weight loss is a good thing. This is natural since about two thirds of Americans are overweight. However,…
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